Grilled Butterflied Leg of Lamb
Ingredients:
1 tsp garlic salt
1/4 cup olive oil
5 lb leg of lamb, butterflied, boneless, lean
2 tbsp dried rosemary, crumbled
Cooking Directions:Prepare grill. Brush lamb with oil. Sprinkle with rosemary and garlic salt. Grill over medium heat 15-20 minutes per 1 lb, turning occasionally and basting with oil until meat thermometer reads 140°F for medium done meat. Let stand 10 minutes before slicing.Nutritionist Recommended For: |
Nutrition Facts
Calories 480
% Calories From Fat 43.1%
Total Fat 23g
Saturated Fats 7.1g
Mono-unsaturated Fats 12g
Poly-unsaturated Fats 1.7g
Cholesterol 200mg
Sodium 390mg
Total Carbohydrates 0.4g
Dietary Fiber 0.3g
Sugar 0g
Protein 64g
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More Information |
Vitamins
Thiamin B1 0.25 mg
Vitamin B12 6 mcg
Vitamin K 11 mcg
Vitamin A 21 IU
Niacin B3 14 mg
Pantothenic Acid 1.6 mg
Riboflavin B2 0.66 mg
Vitamin C 0.4 mg
Vitamin D 0 IU
Vitamin B6 0.4 mg
Vitamin E 1.2 mg
Choline 240 mg
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Minerals
Manganese 0.076 mg
Magnesium 60 mg
Calcium 27 mg
Zinc 11 mg
Phosphorus 470 mg
Copper 0.28 mg
Fluoride 0.012 mcg
Selenium 68 mcg
Sodium 390 mg
Potassium 770 mg
Iron 5 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.