Grilled Cheese Sandwiches

Preparation time: 5 min Servings: 4
Cooking time: 5 min


8 slices whole wheat bread, very lightly toasted
1-1/3 tbsp unsalted butter
4 slices cheddar cheese

Cooking Directions:

Heat a griddle or nonstick skillet over medium heat until hot. Butter one side of each piece of bread and place a slice of cheese between unbuttered sides of each pair. Cook about 2 minutes per side, or until golden and cheese has melted.
Grilled Cheese Sandwiches

Nutrition Facts

Calories 360
% Calories From Fat 42.5%
Total Fat 17g
Saturated Fats 9g
Mono-unsaturated Fats 4.2g
Poly-unsaturated Fats 1.9g
Cholesterol 40mg
Sodium 520mg
Total Carbohydrates 36g
Dietary Fiber 6.1g
Sugar 5.4g
Protein 18g

More Information


Thiamin B1 0.24mg
Vitamin B12 0.24mcg
Vitamin K 2.3mcg
Vitamin A 400IU
Niacin B3 3.3mg
Pantothenic Acid 0.4mg
Riboflavin B2 0.21mg
Vitamin C 0.082mg
Vitamin D 3.4IU
Vitamin B6 0.24mg
Vitamin E 0.49mg
Choline 27mg


Manganese 1.7mg
Magnesium 72mg
Calcium 290mg
Zinc 2.3mg
Phosphorus 330mg
Copper 0.24mg
Fluoride 9.9mcg
Selenium 31mcg
Sodium 520mg
Potassium 220mg
Iron 2.2mg

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