Grilled Cheese Sandwiches

Preparation time: 5 min Servings: 4
Cooking time: 5 min


8 slices whole wheat bread, very lightly toasted
1-1/3 tbsp unsalted butter
4 slices cheddar cheese

Cooking Directions:

Heat a griddle or nonstick skillet over medium heat until hot. Butter one side of each piece of bread and place a slice of cheese between unbuttered sides of each pair. Cook about 2 minutes per side, or until golden and cheese has melted.
Grilled Cheese Sandwiches

Nutrition Facts

Calories 360
% Calories From Fat 42.5%
Total Fat 17g
Saturated Fats 9g
Mono-unsaturated Fats 4g
Poly-unsaturated Fats 2g
Cholesterol 40mg
Sodium 520mg
Total Carbohydrates 36g
Dietary Fiber 6g
Sugar 5g
Protein 18g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 2 mcg
Vitamin A 400 IU
Niacin B3 3 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 0 mg
Vitamin D 3 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 27 mg


Manganese 2 mg
Calcium 290 mg
Magnesium 72 mg
Phosphorus 330 mg
Zinc 2 mg
Fluoride 10 mcg
Copper 0 mg
Sodium 520 mg
Selenium 31 mcg
Iron 2 mg
Potassium 220 mg

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