Grilled Cheese Sandwiches

Preparation time: 5 min Servings: 4
Cooking time: 5 min


8 slices whole wheat bread, very lightly toasted
1-1/3 tbsp unsalted butter
4 slices cheddar cheese

Cooking Directions:

Heat a griddle or nonstick skillet over medium heat until hot. Butter one side of each piece of bread and place a slice of cheese between unbuttered sides of each pair. Cook about 2 minutes per side, or until golden and cheese has melted.
Grilled Cheese Sandwiches

Nutrition Facts

Calories 360
% Calories From Fat 42.5%
Total Fat 17g
Saturated Fats 9g
Mono-unsaturated Fats 4.2g
Poly-unsaturated Fats 1.9g
Cholesterol 40mg
Sodium 520mg
Total Carbohydrates 36g
Dietary Fiber 6.1g
Sugar 5.4g
Protein 18g

More Information


Thiamin B1 0.24 mg
Vitamin B12 0.24 mcg
Vitamin K 2.3 mcg
Vitamin A 400 IU
Niacin B3 3.3 mg
Pantothenic Acid 0.4 mg
Riboflavin B2 0.21 mg
Vitamin C 0.082 mg
Vitamin D 3.4 IU
Vitamin B6 0.24 mg
Vitamin E 0.49 mg
Choline 27 mg


Manganese 1.7 mg
Magnesium 72 mg
Calcium 290 mg
Zinc 2.3 mg
Phosphorus 330 mg
Copper 0.24 mg
Fluoride 9.9 mcg
Selenium 31 mcg
Sodium 520 mg
Potassium 220 mg
Iron 2.2 mg

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