Grilled Cheese Sandwiches

Preparation time: 5 min Servings: 4
Cooking time: 5 min


8 slices whole wheat bread, very lightly toasted
1-1/3 tbsp unsalted butter
4 slices cheddar cheese

Cooking Directions:

Heat a griddle or nonstick skillet over medium heat until hot. Butter one side of each piece of bread and place a slice of cheese between unbuttered sides of each pair. Cook about 2 minutes per side, or until golden and cheese has melted.
Grilled Cheese Sandwiches

Nutrition Facts

Calories 360
% Calories From Fat 42.5%
Total Fat 17g
Saturated Fats 9g
Mono-unsaturated Fats 4g
Poly-unsaturated Fats 2g
Cholesterol 40mg
Sodium 520mg
Total Carbohydrates 36g
Dietary Fiber 6g
Sugar 5g
Protein 18g

More Information


Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 2mcg
Vitamin A 400IU
Niacin B3 3mg
Pantothenic Acid 0mg
Riboflavin B2 0mg
Vitamin C 0mg
Vitamin D 3IU
Vitamin B6 0mg
Vitamin E 0mg
Choline 27mg


Manganese 2mg
Calcium 290mg
Magnesium 72mg
Phosphorus 330mg
Zinc 2mg
Fluoride 10mcg
Copper 0mg
Sodium 520mg
Selenium 31mcg
Iron 2mg
Potassium 220mg

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