Grilled Chicken Kabobs
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Ingredients:
1/4 tsp ground ginger
1 tbsp honey
4 boneless, skinless chicken breast halves, cut into 1.5 in. pieces
1 green bell pepper, seeded and cut into 1.5 in. pieces
8 large cherry tomatoes
2 tbsp soy sauce
1/4 cup water
4 skewers
1 onion, quartered
2 tbsp lemon juice
1/4 tsp garlic powder
Cooking Directions:Combine first 6 ingredients in a glass baking dish. Add chicken and turn to coat. Cover and marinate at least 2 hours in refrigerator. Prepare grill. Remove chicken from marinade and boil marinade 10 minutes in a saucepan. Alternate chicken and vegetables on skewers. Grill 6 in. from medium-hot coals 15-20 minutes, or until done, turning and basting often with marinade. |
Nutrition Facts
Calories 190
% Calories From Fat 15.2%
Total Fat 3.2g
Saturated Fats 0.9g
Mono-unsaturated Fats 1.1g
Poly-unsaturated Fats 0.7g
Cholesterol 73mg
Sodium 520mg
Total Carbohydrates 11g
Dietary Fiber 1.4g
Sugar 7.4g
Protein 28g
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More Information |
Vitamins
Thiamin B1 0.11 mg
Vitamin K 5.3 mcg
Vitamin A 410 IU
Vitamin E 0.56 mg
Pantothenic Acid 0.95 mg
Vitamin B6 0.66 mg
Riboflavin B2 0.13 mg
Choline 81 mg
Vitamin D 0 IU
Vitamin B12 0.29 mcg
Vitamin C 33 mg
Niacin B3 12 mg
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Minerals
Sodium 520 mg
Zinc 1.1 mg
Copper 0.11 mg
Calcium 28 mg
Iron 1.3 mg
Manganese 0.2 mg
Magnesium 39 mg
Phosphorus 230 mg
Fluoride 12 mcg
Potassium 420 mg
Selenium 24 mcg
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