Grilled Chicken Kabobs

Preparation time: 10 min	Servings: 4
Cooking time: 15 min

Ingredients:

1/4 tsp ground ginger

1/4 cup water

1/4 tsp garlic powder

2 tbsp lemon juice

2 tbsp soy sauce

1 tbsp honey

4 skewers

1 onion, quartered

4 boneless, skinless chicken breast halves, cut into 1.5 in. pieces

1 green bell pepper, seeded and cut into 1.5 in. pieces

8 large cherry tomatoes

Cooking Directions:

Combine first 6 ingredients in a glass baking dish. Add chicken and turn to coat. Cover and marinate at least 2 hours in refrigerator. Prepare grill. Remove chicken from marinade and boil marinade 10 minutes in a saucepan. Alternate chicken and vegetables on skewers. Grill 6 in. from medium-hot coals 15-20 minutes, or until done, turning and basting often with marinade.

Nutrition Facts

Calories 190

% Calories From Fat 15.2%

Total Fat 3.2g

Saturated Fats 0.9g

Mono-unsaturated Fats 1.1g

Poly-unsaturated Fats 0.7g

Cholesterol 73mg

Sodium 520mg

Total Carbohydrates 11g

Dietary Fiber 1.4g

Sugar 7.4g

Protein 28g

More Information

Vitamins

Thiamin B1 0.11 mg

Vitamin B12 0.29 mcg

Vitamin K 5.3 mcg

Vitamin A 410 IU

Niacin B3 12 mg

Pantothenic Acid 0.95 mg

Riboflavin B2 0.13 mg

Vitamin C 33 mg

Vitamin D 0 IU

Vitamin B6 0.66 mg

Vitamin E 0.56 mg

Choline 81 mg

Minerals

Manganese 0.2 mg

Magnesium 39 mg

Calcium 28 mg

Zinc 1.1 mg

Phosphorus 230 mg

Copper 0.11 mg

Fluoride 12 mcg

Selenium 24 mcg

Sodium 520 mg

Potassium 420 mg

Iron 1.3 mg

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