Grilled Chicken Sandwich
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Ingredients:
4 tomato slices
1/4 cup lemon juice
1 tsp oregano
4 lettuce leaves
4 sourdough sandwich rolls, halved
4 slices red onion (optional)
4 boneless, skinless chicken breasts
1 tbsp olive oil
1/4 cup light mayonnaise
1 clove garlic, crushed
Cooking Directions:Prepare grill or turn on broiler. Combine first 4 ingredients in a shallow glass dish. Add chicken breasts and turn to coat. Marinate 1 hour. Grill 4-5 minutes per side or until chicken is cooked throughout. Arrange sandwich roll halves and red onion slices on grill and cook about 1 minute until bread is golden. Spread mayonnaise on both sides of rolls. Place chicken on rolls and top with sliced tomatoes, lettuce and onion slices. |
Nutrition Facts
Calories 660
% Calories From Fat 21.8%
Total Fat 16g
Saturated Fats 3.5g
Mono-unsaturated Fats 6.2g
Poly-unsaturated Fats 5.2g
Cholesterol 150mg
Sodium 850mg
Total Carbohydrates 60g
Dietary Fiber 3.1g
Sugar 4.8g
Protein 65g
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More Information |
Vitamins
Thiamin B1 0.56 mg
Vitamin A 310 IU
Vitamin K 13 mcg
Vitamin E 1.8 mg
Pantothenic Acid 2.1 mg
Vitamin B6 1.2 mg
Riboflavin B2 0.48 mg
Choline 160 mg
Vitamin D 0 IU
Vitamin C 11 mg
Vitamin B12 0.58 mcg
Niacin B3 28 mg
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Minerals
Sodium 850 mg
Zinc 2.7 mg
Copper 0.26 mg
Calcium 85 mg
Iron 5.7 mg
Manganese 0.62 mg
Magnesium 84 mg
Fluoride 0.61 mcg
Phosphorus 520 mg
Potassium 680 mg
Selenium 74 mcg
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