Grilled Chicken Sandwich
Ingredients:
1/4 cup lemon juice
1 tbsp olive oil
1 clove garlic, crushed
4 lettuce leaves
4 tomato slices
1/4 cup light mayonnaise
4 boneless, skinless chicken breasts
1 tsp oregano
4 sourdough sandwich rolls, halved
4 slices red onion (optional)
Cooking Directions:Prepare grill or turn on broiler. Combine first 4 ingredients in a shallow glass dish. Add chicken breasts and turn to coat. Marinate 1 hour. Grill 4-5 minutes per side or until chicken is cooked throughout. Arrange sandwich roll halves and red onion slices on grill and cook about 1 minute until bread is golden. Spread mayonnaise on both sides of rolls. Place chicken on rolls and top with sliced tomatoes, lettuce and onion slices. |
Nutrition Facts
Calories 660
% Calories From Fat 21.8%
Total Fat 16g
Saturated Fats 3.5g
Mono-unsaturated Fats 6.2g
Poly-unsaturated Fats 5.2g
Cholesterol 150mg
Sodium 850mg
Total Carbohydrates 60g
Dietary Fiber 3.1g
Sugar 4.8g
Protein 65g
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More Information |
Vitamins
Thiamin B1 0.56 mg
Vitamin B12 0.58 mcg
Vitamin K 13 mcg
Vitamin A 310 IU
Niacin B3 28 mg
Pantothenic Acid 2.1 mg
Riboflavin B2 0.48 mg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin B6 1.2 mg
Vitamin E 1.8 mg
Choline 160 mg
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Minerals
Manganese 0.62 mg
Magnesium 84 mg
Calcium 85 mg
Zinc 2.7 mg
Phosphorus 520 mg
Copper 0.26 mg
Fluoride 0.61 mcg
Selenium 74 mcg
Sodium 850 mg
Potassium 680 mg
Iron 5.7 mg
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