Grilled Filet Mignon

Preparation time: 5 min	Servings: 4
Cooking time: 10 min

Ingredients:

4 beef tenderloin fillets, about 6 oz each

Cooking Directions:

Prepare grill or broiler. Grill or broil 3-4 minutes per side for medium-rare doneness. Cook longer if desired. Season with salt and pepper to taste.

Nutritionist Recommended For:

Low Sodium

Sugar Free

Nutrition Facts

Calories 280

% Calories From Fat 57.9%

Total Fat 18g

Saturated Fats 7g

Mono-unsaturated Fats 7.4g

Poly-unsaturated Fats 0.7g

Cholesterol 94mg

Sodium 56mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugar 0g

Protein 28g

More Information

Vitamins

Thiamin B1 0.075 mg

Vitamin B12 1.6 mcg

Vitamin K 1.8 mcg

Vitamin A 0 IU

Niacin B3 7.3 mg

Pantothenic Acid 0.54 mg

Riboflavin B2 0.13 mg

Vitamin C 0 mg

Vitamin D 0 IU

Vitamin B6 0.58 mg

Vitamin E 0.49 mg

Choline 100 mg

Minerals

Manganese 0.0094 mg

Magnesium 23 mg

Calcium 20 mg

Zinc 5 mg

Phosphorus 210 mg

Copper 0.082 mg

Fluoride 23 mcg

Selenium 30 mcg

Sodium 56 mg

Potassium 340 mg

Iron 1.8 mg

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