Grilled Halibut with Lemon Sauce

Preparation time: 10 min Servings: 4
Cooking time: 10 min

Ingredients:

1 tbsp parsley, minced
1 tbsp cornstarch
1/4 cup fresh lemon juice
4 halibut steaks, about 6 oz each
3/4 cup chicken stock
1/4 tsp dried oregano
1/4 tsp dried rosemary, crushed

Cooking Directions:

Prepare grill or broiler. Combine first 3 ingredients in a saucepan over medium high heat. Mix thoroughly and bring to a boil. Cook 1 minute, stirring constantly. Remove from heat and stir in next 3 ingredients and salt to taste. Set aside and keep warm. Grill or broil fish 6 minutes per side, or until fish flakes easily. Serve fish with sauce.

Nutrition Facts

Calories 470
% Calories From Fat 19.1%
Total Fat 10g
Saturated Fats 2g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 3g
Cholesterol 130mg
Sodium 280mg
Total Carbohydrates 5g
Dietary Fiber 0g
Sugar 1g
Protein 86g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 4mcg
Vitamin K 16mcg
Vitamin A 660IU
Niacin B3 23mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 8mg
Vitamin D 0IU
Vitamin B6 1mg
Vitamin E 0mg
Choline 5mg

Minerals

Manganese 0mg
Calcium 200mg
Magnesium 340mg
Phosphorus 920mg
Zinc 2mg
Fluoride 0mcg
Copper 0mg
Sodium 280mg
Selenium 150mcg
Iron 4mg
Potassium 1900mg
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