Grilled Halibut with Lemon Sauce

Preparation time: 10 min Servings: 4
Cooking time: 10 min


1 tbsp parsley, minced
1 tbsp cornstarch
1/4 cup fresh lemon juice
4 halibut steaks, about 6 oz each
3/4 cup chicken stock
1/4 tsp dried oregano
1/4 tsp dried rosemary, crushed

Cooking Directions:

Prepare grill or broiler. Combine first 3 ingredients in a saucepan over medium high heat. Mix thoroughly and bring to a boil. Cook 1 minute, stirring constantly. Remove from heat and stir in next 3 ingredients and salt to taste. Set aside and keep warm. Grill or broil fish 6 minutes per side, or until fish flakes easily. Serve fish with sauce.

Nutrition Facts

Calories 470
% Calories From Fat 19.1%
Total Fat 10g
Saturated Fats 2g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 3g
Cholesterol 130mg
Sodium 280mg
Total Carbohydrates 5g
Dietary Fiber 0g
Sugar 1g
Protein 86g

More Information


Thiamin B1 0 mg
Vitamin B12 4 mcg
Vitamin K 16 mcg
Vitamin A 660 IU
Niacin B3 23 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 8 mg
Vitamin D 0 IU
Vitamin B6 1 mg
Vitamin E 0 mg
Choline 5 mg


Manganese 0 mg
Calcium 200 mg
Magnesium 340 mg
Phosphorus 920 mg
Zinc 2 mg
Fluoride 0 mcg
Copper 0 mg
Sodium 280 mg
Selenium 150 mcg
Iron 4 mg
Potassium 1900 mg

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