Grilled Halibut with Lemon Sauce

Preparation time: 10 min Servings: 4
Cooking time: 10 min


1 tbsp parsley, minced
1 tbsp cornstarch
1/4 cup fresh lemon juice
4 halibut steaks, about 6 oz each
3/4 cup chicken stock
1/4 tsp dried oregano
1/4 tsp dried rosemary, crushed

Cooking Directions:

Prepare grill or broiler. Combine first 3 ingredients in a saucepan over medium high heat. Mix thoroughly and bring to a boil. Cook 1 minute, stirring constantly. Remove from heat and stir in next 3 ingredients and salt to taste. Set aside and keep warm. Grill or broil fish 6 minutes per side, or until fish flakes easily. Serve fish with sauce.

Nutrition Facts

Calories 470
% Calories From Fat 19%
Total Fat 9.9g
Saturated Fats 1.5g
Mono-unsaturated Fats 3.3g
Poly-unsaturated Fats 3.1g
Cholesterol 130mg
Sodium 280mg
Total Carbohydrates 4.9g
Dietary Fiber 0.2g
Sugar 1.1g
Protein 86g

More Information


Thiamin B1 0.24mg
Vitamin B12 4.4mcg
Vitamin K 16mcg
Vitamin A 660IU
Niacin B3 23mg
Pantothenic Acid 1.2mg
Riboflavin B2 0.33mg
Vitamin C 8.4mg
Vitamin D 0IU
Vitamin B6 1.3mg
Vitamin E 0.065mg
Choline 5.1mg


Manganese 0.074mg
Magnesium 340mg
Calcium 200mg
Zinc 1.8mg
Phosphorus 920mg
Copper 0.14mg
Fluoride 0mcg
Selenium 150mcg
Sodium 280mg
Potassium 1900mg
Iron 3.6mg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.