Grilled Salmon Cutlets with Lime Butter
Ingredients:
1/4 tsp chili pepper flakes
1-1/3 tbsp oil
1 tsp lime zest
1-1/3 tbsp lime juice
1/2 tsp dried dill
4 salmon cutlets
3-1/4 oz unsalted butter, softened
1 tsp lime zest, extra
1/2 tsp dried dill, extra
1/2 tsp foil
Cooking Directions:Combine first 5 ingredients in a large bowl and mix well. Add salmon to marinade and turn to cover fish on both sides. Cover and refrigerate 3 hours or overnight. Meanwhile, place butter in a small bowl and beat with an electric mixer until creamy. Beat in rind and dill. Shape butter into a log and wrap in foil. Freeze until firm. Prepare griller. Grill or barbecue salmon 6-8 minutes per side, or until tender. Serve with lime butter. |
Nutrition Facts
Calories 570
% Calories From Fat 53.7%
Total Fat 34g
Saturated Fats 14g
Mono-unsaturated Fats 11g
Poly-unsaturated Fats 5.5g
Cholesterol 210mg
Sodium 220mg
Total Carbohydrates 0.8g
Dietary Fiber 0.2g
Sugar 0.2g
Protein 64g
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More Information |
Vitamins
Thiamin B1 0.49 mg
Vitamin B12 8.6 mcg
Vitamin K 4.4 mcg
Vitamin A 960 IU
Niacin B3 21 mg
Pantothenic Acid 2.2 mg
Riboflavin B2 0.19 mg
Vitamin C 3.1 mg
Vitamin D 0 IU
Vitamin B6 0.58 mg
Vitamin E 1.2 mg
Choline 4.6 mg
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Minerals
Manganese 0.062 mg
Magnesium 84 mg
Calcium 55 mg
Zinc 1.8 mg
Phosphorus 740 mg
Copper 0.25 mg
Fluoride 0.63 mcg
Selenium 140 mcg
Sodium 220 mg
Potassium 1100 mg
Iron 2.6 mg
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