Grilled Salmon Steaks

Preparation time: 5 min Servings: 4
Cooking time: 10 min

Ingredients:

4 salmon steaks, about 6 oz each
1 lemon, cut into wedges

Cooking Directions:

Prepare grill or turn on broiler. Season salmon with salt and pepper to taste. Arrange fish on grill or broiler pan. Grill or broil 5 in. from heat source 4-5 minutes per side, or until fish is opaque throughout. Do not over-cook. Serve with lemon wedges.
Grilled Salmon Steaks

Nutrition Facts

Calories 370
% Calories From Fat 26.8%
Total Fat 11g
Saturated Fats 1.8g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 4.3g
Cholesterol 170mg
Sodium 210mg
Total Carbohydrates 1.4g
Dietary Fiber 0.4g
Sugar 0.4g
Protein 64g

More Information

Vitamins

Thiamin B1 0.49mg
Vitamin B12 8.6mcg
Vitamin K 0mcg
Vitamin A 340IU
Niacin B3 21mg
Pantothenic Acid 2.2mg
Riboflavin B2 0.18mg
Vitamin C 7.7mg
Vitamin D 0IU
Vitamin B6 0.58mg
Vitamin E 0.022mg
Choline 0.74mg

Minerals

Manganese 0.051mg
Magnesium 83mg
Calcium 46mg
Zinc 1.8mg
Phosphorus 730mg
Copper 0.25mg
Fluoride 0mcg
Selenium 140mcg
Sodium 210mg
Potassium 1000mg
Iron 2.5mg
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