Grilled Salmon Steaks
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Ingredients:
4 salmon steaks, about 6 oz each
1 lemon, cut into wedges
Cooking Directions:Prepare grill or turn on broiler. Season salmon with salt and pepper to taste. Arrange fish on grill or broiler pan. Grill or broil 5 in. from heat source 4-5 minutes per side, or until fish is opaque throughout. Do not over-cook. Serve with lemon wedges. |
Nutrition Facts
Calories 370
% Calories From Fat 26.8%
Total Fat 11g
Saturated Fats 1.8g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 4.3g
Cholesterol 170mg
Sodium 210mg
Total Carbohydrates 1.4g
Dietary Fiber 0.4g
Sugar 0.4g
Protein 64g
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More Information |
Vitamins
Thiamin B1 0.49 mg
Vitamin K 0 mcg
Vitamin A 340 IU
Vitamin E 0.022 mg
Pantothenic Acid 2.2 mg
Vitamin B6 0.58 mg
Choline 0.74 mg
Riboflavin B2 0.18 mg
Vitamin D 0 IU
Vitamin C 7.7 mg
Vitamin B12 8.6 mcg
Niacin B3 21 mg
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Minerals
Sodium 210 mg
Zinc 1.8 mg
Copper 0.25 mg
Iron 2.5 mg
Calcium 46 mg
Manganese 0.051 mg
Magnesium 83 mg
Fluoride 0 mcg
Potassium 1000 mg
Phosphorus 730 mg
Selenium 140 mcg
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