Grilled Salmon Steaks

Preparation time: 5 min Servings: 4
Cooking time: 10 min

Ingredients:

4 salmon steaks, about 6 oz each
1 lemon, cut into wedges

Cooking Directions:

Prepare grill or turn on broiler. Season salmon with salt and pepper to taste. Arrange fish on grill or broiler pan. Grill or broil 5 in. from heat source 4-5 minutes per side, or until fish is opaque throughout. Do not over-cook. Serve with lemon wedges.

Nutritionist Recommended For:

Grilled Salmon Steaks

Nutrition Facts

Calories 370
% Calories From Fat 26.8%
Total Fat 11g
Saturated Fats 2g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 4g
Cholesterol 170mg
Sodium 210mg
Total Carbohydrates 1g
Dietary Fiber 0g
Sugar 0g
Protein 64g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 9mcg
Vitamin K 0mcg
Vitamin A 340IU
Niacin B3 21mg
Pantothenic Acid 2mg
Riboflavin B2 0mg
Vitamin C 8mg
Vitamin D 0IU
Vitamin B6 1mg
Vitamin E 0mg
Choline 1mg

Minerals

Manganese 0mg
Magnesium 83mg
Calcium 46mg
Zinc 2mg
Phosphorus 730mg
Copper 0mg
Fluoride 0mcg
Selenium 140mcg
Sodium 210mg
Potassium 1000mg
Iron 3mg
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