Grilled Tuna Wrap with Hot Mango Salsa
Ingredients:
1/4 cup lime juice
1/4 cup lemon juice
1 tbsp olive oil
1 clove garlic, crushed
1/2 cup cilantro, chopped
1-1/3 cups water
2 tsp black pepper, crushed
4 tuna steaks, about 6 oz each
1-1/3 tbsp soy sauce
1 small red onion, chopped
4 large flour tortillas, warmed
2 jalapeno peppers, seeded and minced (wear rubber gloves)
2/3 cup white rice
2 mangoes, peeled, pitted and chopped
Cooking Directions:Combine first 4 ingredients in a large bowl. Add tuna and marinate 1 hour in refrigerator. Make salsa by combining next 5 ingredients in a bowl. Set aside. Bring water to a boil in a heavy saucepan over high heat. Stir in rice and salt to taste. Bring to a boil. Immediately reduce heat to low. Cover and simmer 20-25 minutes, or until rice is tender and liquid is absorbed. Set aside 10 minutes and fluff with a fork. Cover and keep warm. Prepare grill or turn on broiler. Arrange tuna on a rack and grill or broil 2-3 minutes per side, or until tuna is browned on the outside and slightly pink on the inside. Remove from heat. Divide rice between center portion of tortillas. Spoon equal portions of salsa over rice. Remove tuna from marinade, discarding marinade. Slice tuna across the grain into .25 in. pieces. Arrange on top of rice. Drizzle with soy sauce. Fold tortillas, enclosing mixture to make a packet. |
Nutrition Facts
Calories 790
% Calories From Fat 14.8%
Total Fat 13g
Saturated Fats 3.2g
Mono-unsaturated Fats 6.1g
Poly-unsaturated Fats 2.8g
Cholesterol 180mg
Sodium 900mg
Total Carbohydrates 68g
Dietary Fiber 5g
Sugar 18g
Protein 95g
|
||||
More Information |
Vitamins
Thiamin B1 0.64 mg
Vitamin B12 6.7 mcg
Vitamin K 18 mcg
Vitamin A 1200 IU
Niacin B3 62 mg
Pantothenic Acid 2 mg
Riboflavin B2 0.65 mg
Vitamin C 48 mg
Vitamin D 0 IU
Vitamin B6 3.3 mg
Vitamin E 1.9 mg
Choline 18 mg
|
Minerals
Manganese 0.69 mg
Magnesium 170 mg
Calcium 230 mg
Zinc 3.9 mg
Phosphorus 1000 mg
Copper 0.63 mg
Fluoride 79 mcg
Selenium 160 mcg
Sodium 900 mg
Potassium 2000 mg
Iron 8.4 mg
|
Popular Health Centers
Sign Up for Free Newsletters
Ask Your Doctor the RIGHT Questions!
Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.
- Stories
- Video
- Top Searches
- 1. Arthritis Management: Nature Heals
- 2. 5 Digestive To-Dos
- 3. Men: Should You Shave It or Leave It?
- 4. Today's Top Fitness Trends
- 5. Sugar and Osteoarthritis : The Link
- 6. Can't Afford Your Hospital Bills?
- 7. Stay Energized All Day Long
- 8. Phobias: Who Has Them and Why?
- 9. What If Your EpiPen Fails?
- 10. 5 Costly Medical Billing Mistakes
- 1. Ice Falls Can Cause Serious Injuries
- 2. Can Inactivity Act Like a Disease?
- 3. Kale Snack Recipe for Diabetics
- 4. How Running Affects Arthritis
- 5. Sugar and Your Immunity System
- 6. Do Weight Loss Supplements Work?
- 7. 5 Super Foods for Spring
- 8. The Hazards of Reusable Bags
- 9. How to Avoid Ingrown Hairs
- 10. Health Tip: Constantly Change Shoes
- 1. 4 Common Treatments for Epilepsy
- 2. What Does a Urogynecologist Do?
- 3. GERD Without Heartburn? It's Possible
- 4. Graston Technique: Can It Work on You?
- 5. Music Therapy Can Help Autism
- 6. 8 Ways to Fight MS-Related Fatigue
- 7. Can You Still Bleed After Menopause?
- 8. Be Your Own Health Care Advocate
- 9. Why Is Syphillis on the Rise?
- 10. Ideal Weight vs. Happy Weight
Quick Links:
Health Centers:
ADD/ADHD
Allergies
Alzheimer's Disease
Anxiety
Arthritis
Asthma
Autism
Bipolar Disorder
Breast Cancer
COPD
Cancer
Caregiving
Children's
Cholesterol
Colds & Infections
Crohn's Disease
Dental & Vision
Depression
Diabetes
Diet & Weight Loss
Eating & Nutrition
Epilepsy
Erectile Dysfunction
Fitness & Exercise
Flu Treatment
Healthy Aging & Retirement
Heart Health
Heartburn & GERD
IBS
Incontinence
Men's Health
Meningitis
Menopause
Mental Health & Addiction
Migraines & Headaches
Multiple Sclerosis
Osteoporosis
Pain Management
Parkinson's Disease
Pregnancy
Relationships & Emotional Health
Sexual Health
Skin Care & Beauty
Sleep Management
Smoking Cessation
Stomach & Digestive
Women's Health
Company Info:
Editorial Policy
Privacy Policy
Advertising Policy
Terms Of Use
Affiliate Program
Advertise with Us
Contact Us
Our Contributors
©2013 QualityHealth.com. All rights reserved.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.

