Grouper with Mushrooms

Preparation time: 10 min Servings: 4
Cooking time: 15 min

Ingredients:

1 tbsp olive oil
1/4 cup parsley, chopped
1 tbsp unsalted butter
1/4 tsp salt to taste (optional)
2 shallots, chopped
1/2 lb mushrooms, trimmed and quartered
1-1/2 lb grouper, or red snapper fillets
1 cup dry red wineor chicken stock

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium high heat. Sauté mushrooms 4-5 minutes, stirring frequently. Transfer mushrooms to a bowl and set aside. Heat oil in same skillet over medium high heat. Season grouper fillets with salt and pepper to taste. Sauté grouper 3-4 minutes per side or until fish flakes easily. Carefully transfer grouper to a platter and keep warm. Discard all but 1 Tbsp drippings from skillet. Sauté shallots in same skillet 2 minutes or until softened. Add wine to skillet, stirring with a wooden spoon to deglaze. Boil 3 minutes or until liquid is thick and syrupy. Stir in parsley and mushrooms. Cook until heated throughout. Season with salt and pepper to taste. Serve sauce over grouper.

Nutrition Facts

Calories 330
% Calories From Fat 24%
Total Fat 8.8g
Saturated Fats 2.8g
Mono-unsaturated Fats 3.7g
Poly-unsaturated Fats 1.3g
Cholesterol 88mg
Sodium 240mg
Total Carbohydrates 6.8g
Dietary Fiber 1.4g
Sugar 1.1g
Protein 44g

More Information

Vitamins

Thiamin B1 0.19mg
Vitamin B12 1.2mcg
Vitamin K 64mcg
Vitamin A 830IU
Niacin B3 3.3mg
Pantothenic Acid 2.8mg
Riboflavin B2 0.19mg
Vitamin C 8.3mg
Vitamin D 12IU
Vitamin B6 0.7mg
Vitamin E 0.6mg
Choline 12mg

Minerals

Manganese 0.13mg
Magnesium 74mg
Calcium 50mg
Zinc 1.5mg
Phosphorus 300mg
Copper 0.38mg
Fluoride 0.11mcg
Selenium 87mcg
Sodium 240mg
Potassium 1100mg
Iron 3.3mg
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