Grouper with Mushrooms

Preparation time: 10 min Servings: 4
Cooking time: 15 min

Ingredients:

1 tbsp olive oil
1/4 cup parsley, chopped
1 tbsp unsalted butter
1/4 tsp salt to taste (optional)
2 shallots, chopped
1/2 lb mushrooms, trimmed and quartered
1-1/2 lb grouper, or red snapper fillets
1 cup dry red wineor chicken stock

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium high heat. Sauté mushrooms 4-5 minutes, stirring frequently. Transfer mushrooms to a bowl and set aside. Heat oil in same skillet over medium high heat. Season grouper fillets with salt and pepper to taste. Sauté grouper 3-4 minutes per side or until fish flakes easily. Carefully transfer grouper to a platter and keep warm. Discard all but 1 Tbsp drippings from skillet. Sauté shallots in same skillet 2 minutes or until softened. Add wine to skillet, stirring with a wooden spoon to deglaze. Boil 3 minutes or until liquid is thick and syrupy. Stir in parsley and mushrooms. Cook until heated throughout. Season with salt and pepper to taste. Serve sauce over grouper.

Nutrition Facts

Calories 330
% Calories From Fat 24.5%
Total Fat 9g
Saturated Fats 3g
Mono-unsaturated Fats 4g
Poly-unsaturated Fats 1g
Cholesterol 88mg
Sodium 240mg
Total Carbohydrates 7g
Dietary Fiber 1g
Sugar 1g
Protein 44g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 1mcg
Vitamin K 64mcg
Vitamin A 830IU
Niacin B3 3mg
Pantothenic Acid 3mg
Riboflavin B2 0mg
Vitamin C 8mg
Vitamin D 12IU
Vitamin B6 1mg
Vitamin E 1mg
Choline 12mg

Minerals

Manganese 0mg
Magnesium 74mg
Calcium 50mg
Zinc 2mg
Phosphorus 300mg
Copper 0mg
Fluoride 0mcg
Selenium 87mcg
Sodium 240mg
Potassium 1100mg
Iron 3mg
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