Guacamole Veggie Wrap

Preparation time: 15 min	Servings: 6
Cooking time: 0 min

Ingredients:

2 scallions, chopped

1 cup Monterey Jack cheese, shredded

1 cup salsa

1/4 cup cilantro, chopped

1/2 cup shredded lettuce

1/4 cup black olives, chopped

6 flour tortillasor spinach flavored tortilla wraps

1-1/4 cups purchased guacamole

1-1/2 cups roma tomatoes, chopped

1/2 cup jicama, peeled and cut into thin strips

3/4 cup alfalfa sprouts

1 jalapeno pepper, seeded and chopped

1-1/2 cups Picante sauce

Cooking Directions:

Arrange tortillas on a work surface. Spread guacamole over one side of tortilla. Cover with remaining ingredients, except picante sauce. Fold tortillas, enclosing mixture to make a packet. Serve with picante sauce.

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 660

% Calories From Fat 75%

Total Fat 55g

Saturated Fats 9.8g

Mono-unsaturated Fats 36g

Poly-unsaturated Fats 7.2g

Cholesterol 17mg

Sodium 1200mg

Total Carbohydrates 34g

Dietary Fiber 5.6g

Sugar 7.8g

Protein 9.9g

More Information

Vitamins

Thiamin B1 0.29 mg

Vitamin B12 0.16 mcg

Vitamin K 22 mcg

Vitamin A 960 IU

Niacin B3 2 mg

Pantothenic Acid 0.21 mg

Riboflavin B2 0.23 mg

Vitamin C 10 mg

Vitamin D 0 IU

Vitamin B6 0.17 mg

Vitamin E 1.1 mg

Choline 18 mg

Minerals

Manganese 0.36 mg

Magnesium 30 mg

Calcium 230 mg

Zinc 1.1 mg

Phosphorus 170 mg

Copper 0.19 mg

Fluoride 16 mcg

Selenium 14 mcg

Sodium 1200 mg

Potassium 350 mg

Iron 2.4 mg

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