QualityHealth Home > Recipes > Hearty Greek Salad Recipe

Hearty Greek Salad

Preparation time: 15 min Servings: 1
Cooking time: 0 min

Ingredients:

1 oz black olives, pitted and thinly sliced
1/2 tsp white wine vinegar
1-1/3 tbsp capers, drained and rinsed
1/4 tsp dried dill, or 1/2 tsp fresh dill, chopped
1/4 cup cheese & garlic croutons
2 tsp olive oil
1 tbsp water
3/4 cup spinach leaves, rinsed, tough stems discarded and torn into pieces
1/2 tomato, cut into wedges
2 tbsp cucumber, peeled and thinly sliced
1/8 tsp salt to taste (optional)
2 tbsp red bell pepper, seeded and thinly sliced
1/2 tsp lemon juice
2 oz packaged salad
1 oz feta cheese, crumbled

Cooking Directions:

Combine first 7 ingredients in a salad bowl and toss. Combine remaining ingredients, except croutons, in a jar with a tight-fitting lid. Add pepper to taste. Shake vigorously. Pour dressing over salad just before serving and toss.
Hearty Greek Salad

Nutrition Facts

Calories 270
% Calories From Fat 66.7%
Total Fat 20g
Saturated Fats 6.5g
Mono-unsaturated Fats 11g
Poly-unsaturated Fats 1.8g
Cholesterol 26mg
Sodium 1300mg
Total Carbohydrates 16g
Dietary Fiber 4.6g
Sugar 4.8g
Protein 7.8g

More Information

Vitamins

Thiamin B1 0.19 mg
Vitamin K 180 mcg
Vitamin A 6600 IU
Vitamin E 3 mg
Pantothenic Acid 0.59 mg
Vitamin B6 0.32 mg
Choline 25 mg
Riboflavin B2 0.4 mg
Vitamin D 0 IU
Vitamin B12 0.49 mcg
Vitamin C 45 mg
Niacin B3 1.7 mg

Minerals

Sodium 1300 mg
Zinc 1.4 mg
Copper 0.25 mg
Iron 3.2 mg
Calcium 230 mg
Manganese 0.47 mg
Magnesium 52 mg
Potassium 510 mg
Phosphorus 160 mg
Fluoride 12 mcg
Selenium 8 mcg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
 Emailed right to you!

18+, US residents only please.
 
 
This website is certified by Health On the Net Foundation. Click to verify.
Our Network:
QualityHealth - Health Information, Health News, Vidoes and Savings Recipes and Nutrition for Healthy Living Doctor and Dentist Search at Healthpages
BreastCancerCare.com Diabetes-Treatments.com Hypertension-Symptoms.com MeningitisVaccination.com PsoriasisSymptoms.com
Quick Links:
My Account: Login Become A Member
Company Info: Editorial Policy Privacy Policy Advertising Policy Terms Of Use Affiliate Program MTS Corporate Site Contact Us
©2010 QualityHealth.com. All rights reserved.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.