Herbed Tofu Steaks

Preparation time: 10 min	Servings: 4
Cooking time: 15 min

Ingredients:

1 tbsp parsley, minced

2 tbsp unsalted butter

3 tbsp olive oil

2 shallots, minced

1 scallion, trimmed and minced

1 lb tofu, patted dry and cut into .5 in. thick slices

3/4 cup dry red wineor vegetable stock

Cooking Directions:

Heat oil in a heavy nonstick skillet over medium high heat. Sauté tofu 4-5 minutes per side or until golden. Transfer tofu to a platter and keep warm. Discard oil from skillet. Reduce heat to medium low. Sauté scallion and shallots 1 minute. Add wine or vegetable stock to skillet, stirring with a wooden spoon to deglaze. Increase heat to high. Boil mixture 3 minutes or until reduced by half. Season to taste with pepper. Remove from heat and stir in butter and parsley. Serve tofu steaks with sauce.

Nutritionist Recommended For:

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 350

% Calories From Fat 66.9%

Total Fat 26g

Saturated Fats 6.5g

Mono-unsaturated Fats 11g

Poly-unsaturated Fats 6.9g

Cholesterol 15mg

Sodium 19mg

Total Carbohydrates 8.4g

Dietary Fiber 2.7g

Sugar 0.1g

Protein 18g

More Information

Vitamins

Thiamin B1 0.19 mg

Vitamin B12 0.012 mcg

Vitamin K 30 mcg

Vitamin A 630 IU

Niacin B3 0.49 mg

Pantothenic Acid 0.2 mg

Riboflavin B2 0.12 mg

Vitamin C 3.2 mg

Vitamin D 0 IU

Vitamin B6 0.15 mg

Vitamin E 1.6 mg

Choline 1.7 mg

Minerals

Manganese 1.4 mg

Magnesium 70 mg

Calcium 780 mg

Zinc 1.9 mg

Phosphorus 230 mg

Copper 0.45 mg

Fluoride 0.2 mcg

Selenium 20 mcg

Sodium 19 mg

Potassium 330 mg

Iron 3.3 mg

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