Jamaican Curried Bananas

Preparation time: 10 min Servings: 8
Cooking time: 30 min

Ingredients:

2 tbsp unsalted butter
1 egg, beaten
4 cups water
1 tbsp curry powder
2 cups long-grain white rice
8 green bananas, cut in half lengthwise
1 cup coconut milk
1/2 tsp hot pepper sauce, to taste

Cooking Directions:

Boil water in a medium saucepan over high heat. Stir in rice. Immediately reduce heat to low. Cover and simmer 20-25 minutes, or until rice is tender and liquid is absorbed. Melt butter in a heavy nonstick skillet over medium heat. Sauté curry 1 minute. Add bananas and cook 4 minutes until lightly browned. Add next 2 ingredients. Season with salt and pepper to taste. Reduce heat to low and simmer 30 minutes. Stir in beaten egg. Serve over rice.

Nutritionist Recommended For:

Nutrition Facts

Calories 250
% Calories From Fat 36%
Total Fat 10g
Saturated Fats 7.6g
Mono-unsaturated Fats 1.5g
Poly-unsaturated Fats 0.5g
Cholesterol 34mg
Sodium 40mg
Total Carbohydrates 40g
Dietary Fiber 3.5g
Sugar 15g
Protein 3.9g

More Information

Vitamins

Thiamin B1 0.11mg
Vitamin B12 0.065mcg
Vitamin K 1.9mcg
Vitamin A 210IU
Niacin B3 1.6mg
Pantothenic Acid 0.67mg
Riboflavin B2 0.13mg
Vitamin C 11mg
Vitamin D 2.6IU
Vitamin B6 0.5mg
Vitamin E 0.47mg
Choline 30mg

Minerals

Manganese 0.76mg
Magnesium 54mg
Calcium 29mg
Zinc 0.65mg
Phosphorus 87mg
Copper 0.2mg
Fluoride 100mcg
Selenium 6mcg
Sodium 40mg
Potassium 520mg
Iron 2mg

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