Jamaican Curried Bananas

Preparation time: 10 min Servings: 8
Cooking time: 30 min

Ingredients:

2 tbsp unsalted butter
1 egg, beaten
4 cups water
1 tbsp curry powder
2 cups long-grain white rice
8 green bananas, cut in half lengthwise
1 cup coconut milk
1/2 tsp hot pepper sauce, to taste

Cooking Directions:

Boil water in a medium saucepan over high heat. Stir in rice. Immediately reduce heat to low. Cover and simmer 20-25 minutes, or until rice is tender and liquid is absorbed. Melt butter in a heavy nonstick skillet over medium heat. Sauté curry 1 minute. Add bananas and cook 4 minutes until lightly browned. Add next 2 ingredients. Season with salt and pepper to taste. Reduce heat to low and simmer 30 minutes. Stir in beaten egg. Serve over rice.

Nutritionist Recommended For:

Nutrition Facts

Calories 250
% Calories From Fat 36%
Total Fat 10g
Saturated Fats 7.6g
Mono-unsaturated Fats 1.5g
Poly-unsaturated Fats 0.5g
Cholesterol 34mg
Sodium 40mg
Total Carbohydrates 40g
Dietary Fiber 3.5g
Sugar 15g
Protein 3.9g

More Information

Vitamins

Thiamin B1 0.11 mg
Vitamin B12 0.065 mcg
Vitamin K 1.9 mcg
Vitamin A 210 IU
Niacin B3 1.6 mg
Pantothenic Acid 0.67 mg
Riboflavin B2 0.13 mg
Vitamin C 11 mg
Vitamin D 2.6 IU
Vitamin B6 0.5 mg
Vitamin E 0.47 mg
Choline 30 mg

Minerals

Manganese 0.76 mg
Magnesium 54 mg
Calcium 29 mg
Zinc 0.65 mg
Phosphorus 87 mg
Copper 0.2 mg
Fluoride 100 mcg
Selenium 6 mcg
Sodium 40 mg
Potassium 520 mg
Iron 2 mg

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