Jamaican Curried Bananas

Preparation time: 10 min Servings: 8
Cooking time: 30 min


2 tbsp unsalted butter
1 egg, beaten
4 cups water
1 tbsp curry powder
2 cups long-grain white rice
8 green bananas, cut in half lengthwise
1 cup coconut milk
1/2 tsp hot pepper sauce, to taste

Cooking Directions:

Boil water in a medium saucepan over high heat. Stir in rice. Immediately reduce heat to low. Cover and simmer 20-25 minutes, or until rice is tender and liquid is absorbed. Melt butter in a heavy nonstick skillet over medium heat. Sauté curry 1 minute. Add bananas and cook 4 minutes until lightly browned. Add next 2 ingredients. Season with salt and pepper to taste. Reduce heat to low and simmer 30 minutes. Stir in beaten egg. Serve over rice.

Nutritionist Recommended For:

Nutrition Facts

Calories 250
% Calories From Fat 36%
Total Fat 10g
Saturated Fats 7.6g
Mono-unsaturated Fats 1.5g
Poly-unsaturated Fats 0.5g
Cholesterol 34mg
Sodium 40mg
Total Carbohydrates 40g
Dietary Fiber 3.5g
Sugar 15g
Protein 3.9g

More Information


Thiamin B1 0.11mg
Vitamin B12 0.065mcg
Vitamin K 1.9mcg
Vitamin A 210IU
Niacin B3 1.6mg
Pantothenic Acid 0.67mg
Riboflavin B2 0.13mg
Vitamin C 11mg
Vitamin D 2.6IU
Vitamin B6 0.5mg
Vitamin E 0.47mg
Choline 30mg


Manganese 0.76mg
Magnesium 54mg
Calcium 29mg
Zinc 0.65mg
Phosphorus 87mg
Copper 0.2mg
Fluoride 100mcg
Selenium 6mcg
Sodium 40mg
Potassium 520mg
Iron 2mg

Popular Health Centers


Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.