Kasha

Preparation time: 10 min	Servings: 4
Cooking time: 20 min

Ingredients:

1 egg, lightly beaten

2 cups boiling water

1 cup buckwheat groats

1 tbsp schmaltz or margarine

Cooking Directions:

Combine groats and egg in a large heavy saucepan. Stir to mix thoroughly. Place pan over medium heat and stir until grains separate. Stir in boiling water and salt to taste. Cover tightly, reduce heat to low and lightly simmer 15-20 minutes. Remove from heat. Let stand 5 minutes before stirring in schmaltz or margarine. This dish can be cooled and refrigerated for use at a later time.

Nutritionist Recommended For:

Low Calories

Low Sodium

Nutrition Facts

Calories 93

% Calories From Fat 51.3%

Total Fat 5.3g

Saturated Fats 1.5g

Mono-unsaturated Fats 2.6g

Poly-unsaturated Fats 0.8g

Cholesterol 57mg

Sodium 49mg

Total Carbohydrates 8.7g

Dietary Fiber 1.1g

Sugar 0.6g

Protein 3.1g

More Information

Vitamins

Thiamin B1 0.025 mg

Vitamin B12 0.12 mcg

Vitamin K 1.4 mcg

Vitamin A 80 IU

Niacin B3 0.41 mg

Pantothenic Acid 0.3 mg

Riboflavin B2 0.083 mg

Vitamin C 0.03 mg

Vitamin D 5.2 IU

Vitamin B6 0.05 mg

Vitamin E 0.29 mg

Choline 37 mg

Minerals

Manganese 0.17 mg

Magnesium 24 mg

Calcium 17 mg

Zinc 0.42 mg

Phosphorus 55 mg

Copper 0.075 mg

Fluoride 85 mcg

Selenium 4.4 mcg

Sodium 49 mg

Potassium 58 mg

Iron 0.52 mg

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