Lighter Scalloped Oysters
Ingredients:
2 tbsp unsalted butter, melted
1/2 cup evaporated skim milk
2 cups large oysters
3 cups golden round crackers, crumbled
2 tsp celery seed
Cooking Directions:Preheat oven to 375°F. Arrange oysters, with liquor, in a shallow greased baking dish. Pour half the milk over oysters. Combine remaining 3 ingredients and salt and pepper to taste in a bowl. Sprinkle over oysters. Pour remaining milk over oyster mixture. Bake uncovered 30-40 minutes. |
Nutrition Facts
Calories 180
% Calories From Fat 49.5%
Total Fat 9.9g
Saturated Fats 3g
Mono-unsaturated Fats 3.4g
Poly-unsaturated Fats 2.6g
Cholesterol 31mg
Sodium 260mg
Total Carbohydrates 18g
Dietary Fiber 0.4g
Sugar 2.2g
Protein 5.9g
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More Information |
Vitamins
Thiamin B1 0.16 mg
Vitamin B12 7.8 mcg
Vitamin K 1.8 mcg
Vitamin A 270 IU
Niacin B3 1.5 mg
Pantothenic Acid 0.26 mg
Riboflavin B2 0.2 mg
Vitamin C 2.3 mg
Vitamin D 13 IU
Vitamin B6 0.065 mg
Vitamin E 0.9 mg
Choline 41 mg
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Minerals
Manganese 0.35 mg
Magnesium 35 mg
Calcium 100 mg
Zinc 37 mg
Phosphorus 140 mg
Copper 1.9 mg
Fluoride 1.5 mcg
Selenium 17 mcg
Sodium 260 mg
Potassium 190 mg
Iron 3.8 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.