Low-Fat Oatmeal Blondies

Preparation time: 15 min Servings: 18
Cooking time: 20 min

Ingredients:

1/2 tsp baking soda
1 tsp ground cinnamon
1 cup all purpose flour
1 egg
2 egg whites
1/2 tsp vanilla extract
2 tbsp milk
1/8 tsp ground cloves, ground
1/4 cup unsalted butter
2 tsp vanilla extract
1 tsp ground ginger
1 cup powdered sugar, sifted
3/4 cup brown sugar, packed firmly
1-1/2 cups quick cooking oats, uncooked
3/4 cup dates, pitted
1/2 cup boiling water

Cooking Directions:

Preheat oven to 375°F. Sift together first 5 ingredients in a bowl and stir in oats. In a food processor, combine brown sugar and dates. Process until dates are finely chopped. Add boiling water and butter. Process until mixture is smooth. Add egg, egg whites, and vanilla to date mixture. Process to blend. Transfer date mixture to flour mixture. Mix thoroughly by hand. Lightly butter a 9x13 in. baking dish. Transfer mixture to baking dish. Bake 18-20 minutes, or until tester comes out clean when inserted in center. Transfer to a wire rack to cool 5 minutes. Combine powdered sugar, milk and vanilla in a bowl. Mix thoroughly. Spread frosting over bars. Cool completely before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 160
% Calories From Fat 20.2%
Total Fat 3.6g
Saturated Fats 1.9g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 0.4g
Cholesterol 19mg
Sodium 55mg
Total Carbohydrates 29g
Dietary Fiber 1.4g
Sugar 19g
Protein 2.7g

More Information

Vitamins

Thiamin B1 0.097 mg
Vitamin B12 0.042 mcg
Vitamin K 0.83 mcg
Vitamin A 100 IU
Niacin B3 0.57 mg
Pantothenic Acid 0.18 mg
Riboflavin B2 0.083 mg
Vitamin C 0.056 mg
Vitamin D 1.8 IU
Vitamin B6 0.03 mg
Vitamin E 0.19 mg
Choline 8.7 mg

Minerals

Manganese 0.42 mg
Magnesium 24 mg
Calcium 21 mg
Zinc 0.34 mg
Phosphorus 51 mg
Copper 0.056 mg
Fluoride 4.9 mcg
Selenium 6.6 mcg
Sodium 55 mg
Potassium 100 mg
Iron 0.83 mg

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