Lower Fat Artichoke Stew
Ingredients:
2 tbsp parsley, chopped
4 cups vegetable broth
1 tsp unsalted butter
1 tsp Italian seasoning
1/3 cup all purpose flour
1/4 tsp cayenne, to taste
1 cup scallions, trimmed and chopped
4 cups 2\% milk
2 lb frozen artichoke hearts, thawed
Cooking Directions:Combine first 5 ingredients and salt to taste in a heavy saucepan. Bring to a boil. Reduce heat to medium low and simmer 12 minutes, stirring occasionally. Place flour in a bowl. Gradually stir in milk using a wire whisk or hand blender. Whisk until smooth. Stir flour mixture into stock. Stir in artichokes and simmer 10-15 minutes, or until artichokes are tender. Stir in parsley and serve.Nutritionist Recommended For: |
Nutrition Facts
Calories 190
% Calories From Fat 22.3%
Total Fat 4.7g
Saturated Fats 2.7g
Mono-unsaturated Fats 1.1g
Poly-unsaturated Fats 0.5g
Cholesterol 15mg
Sodium 780mg
Total Carbohydrates 30g
Dietary Fiber 7.7g
Sugar 11g
Protein 11g
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More Information |
Vitamins
Thiamin B1 0.22 mg
Vitamin B12 0.75 mcg
Vitamin K 76 mcg
Vitamin A 990 IU
Niacin B3 2 mg
Pantothenic Acid 0.93 mg
Riboflavin B2 0.59 mg
Vitamin C 13 mg
Vitamin D 70 IU
Vitamin B6 0.21 mg
Vitamin E 0.44 mg
Choline 73 mg
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Minerals
Manganese 0.51 mg
Magnesium 71 mg
Calcium 240 mg
Zinc 1.4 mg
Phosphorus 260 mg
Copper 0.14 mg
Fluoride 5.6 mcg
Selenium 6.7 mcg
Sodium 780 mg
Potassium 710 mg
Iron 1.6 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.