Lower-Fat Blackberry Cobbler

Preparation time: 15 min	Servings: 8
Cooking time: 30 min

Ingredients:

1/2 tsp baking soda

1 tbsp lemon juice

1 tsp vanilla extract

2 tbsp all purpose flour

2 tbsp unsalted butter, melted

2 tbsp lemon juice

1 cup all purpose flour

2 egg whites

3/4 cup sugar

1 tsp lemon zest

1/2 tsp baking powder

1/2 cup plain low fat yogurt

1-3/4 lb blackberries

Cooking Directions:

Preheat oven to 400°F. Combine blackberries with next 5 ingredients in a lightly buttered 7x11 in. baking dish. Toss to combine. Set aside. Sift together remaining flour, baking powder and baking soda in a mixing bowl. Set aside. Combine remaining ingredients in a mixing bowl. Mix thoroughly. Stir into flour mixture until mixture is just moistened. Drop by spoonfuls on top of blackberry mixture. Bake 30 minutes, or until crust is golden and mixture is bubbling.

Nutritionist Recommended For:

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 240

% Calories From Fat 13.9%

Total Fat 3.7g

Saturated Fats 2g

Mono-unsaturated Fats 0.9g

Poly-unsaturated Fats 0.4g

Cholesterol 8.5mg

Sodium 130mg

Total Carbohydrates 50g

Dietary Fiber 5.5g

Sugar 31g

Protein 4.7g

More Information

Vitamins

Thiamin B1 0.18 mg

Vitamin B12 0.099 mcg

Vitamin K 20 mcg

Vitamin A 210 IU

Niacin B3 2.3 mg

Pantothenic Acid 0.34 mg

Riboflavin B2 0.21 mg

Vitamin C 6.2 mg

Vitamin D 0 IU

Vitamin B6 0.08 mg

Vitamin E 1.3 mg

Choline 14 mg

Minerals

Manganese 1.3 mg

Magnesium 30 mg

Calcium 83 mg

Zinc 0.52 mg

Phosphorus 100 mg

Copper 0.15 mg

Fluoride 2.1 mcg

Selenium 8.7 mcg

Sodium 130 mg

Potassium 220 mg

Iron 1.7 mg

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