Lower Fat Grilled Tuna with Capers
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Ingredients:
2 tsp unsalted butter
2 tbsp sun dry tomatoes, minced
4 tuna steaks, about 8 oz each
1 tbsp capers, rinsed and drained
1/4 cup light mayonnaise
Cooking Directions:Prepare grill or broiler. Combine butter, mayonnaise and sun dry tomatoes in a heavy saucepan over low heat. Simmer 10 minutes, stirring frequently. Remove from heat. Stir in capers and keep warm. Season tuna with pepper to taste and broil 4-5 minutes per side or until lightly browned. Serve tuna topped with sauce. |
Nutrition Facts
Calories 480
% Calories From Fat 20.6%
Total Fat 11g
Saturated Fats 3.3g
Mono-unsaturated Fats 2.5g
Poly-unsaturated Fats 4g
Cholesterol 200mg
Sodium 350mg
Total Carbohydrates 2.3g
Dietary Fiber 0.3g
Sugar 1.3g
Protein 87g
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More Information |
Vitamins
Thiamin B1 0.13 mg
Vitamin A 290 IU
Vitamin K 5.1 mcg
Vitamin E 0.53 mg
Pantothenic Acid 1.5 mg
Vitamin B6 3 mg
Riboflavin B2 0.39 mg
Choline 2.3 mg
Vitamin D 0 IU
Vitamin C 3.8 mg
Vitamin B12 6.7 mcg
Niacin B3 58 mg
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Minerals
Sodium 350 mg
Zinc 3.3 mg
Copper 0.39 mg
Iron 5.2 mg
Calcium 120 mg
Manganese 0.092 mg
Magnesium 140 mg
Phosphorus 890 mg
Fluoride 0.066 mcg
Potassium 1700 mg
Selenium 140 mcg
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