Lower Fat Grilled Tuna with Capers

Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

2 tsp unsalted butter
2 tbsp sun dry tomatoes, minced
1 tbsp capers, rinsed and drained
1/4 cup light mayonnaise
4 tuna steaks, about 8 oz each

Cooking Directions:

Prepare grill or broiler. Combine butter, mayonnaise and sun dry tomatoes in a heavy saucepan over low heat. Simmer 10 minutes, stirring frequently. Remove from heat. Stir in capers and keep warm. Season tuna with pepper to taste and broil 4-5 minutes per side or until lightly browned. Serve tuna topped with sauce.

Nutrition Facts

Calories 480
% Calories From Fat 20.6%
Total Fat 11g
Saturated Fats 3.3g
Mono-unsaturated Fats 2.5g
Poly-unsaturated Fats 4g
Cholesterol 200mg
Sodium 350mg
Total Carbohydrates 2.3g
Dietary Fiber 0.3g
Sugar 1.3g
Protein 87g

More Information

Vitamins

Thiamin B1 0.13 mg
Vitamin B12 6.7 mcg
Vitamin K 5.1 mcg
Vitamin A 290 IU
Niacin B3 58 mg
Pantothenic Acid 1.5 mg
Riboflavin B2 0.39 mg
Vitamin C 3.8 mg
Vitamin D 0 IU
Vitamin B6 3 mg
Vitamin E 0.53 mg
Choline 2.3 mg

Minerals

Manganese 0.092 mg
Magnesium 140 mg
Calcium 120 mg
Zinc 3.3 mg
Phosphorus 890 mg
Copper 0.39 mg
Fluoride 0.066 mcg
Selenium 140 mcg
Sodium 350 mg
Potassium 1700 mg
Iron 5.2 mg
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