Lower Fat Grilled Tuna with Capers

Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

2 tsp unsalted butter
2 tbsp sun dry tomatoes, minced
1 tbsp capers, rinsed and drained
1/4 cup light mayonnaise
4 tuna steaks, about 8 oz each

Cooking Directions:

Prepare grill or broiler. Combine butter, mayonnaise and sun dry tomatoes in a heavy saucepan over low heat. Simmer 10 minutes, stirring frequently. Remove from heat. Stir in capers and keep warm. Season tuna with pepper to taste and broil 4-5 minutes per side or until lightly browned. Serve tuna topped with sauce.

Nutrition Facts

Calories 480
% Calories From Fat 20.6%
Total Fat 11g
Saturated Fats 3.3g
Mono-unsaturated Fats 2.5g
Poly-unsaturated Fats 4g
Cholesterol 200mg
Sodium 350mg
Total Carbohydrates 2.3g
Dietary Fiber 0.3g
Sugar 1.3g
Protein 87g

More Information

Vitamins

Thiamin B1 0.13mg
Vitamin B12 6.7mcg
Vitamin K 5.1mcg
Vitamin A 290IU
Niacin B3 58mg
Pantothenic Acid 1.5mg
Riboflavin B2 0.39mg
Vitamin C 3.8mg
Vitamin D 0IU
Vitamin B6 3mg
Vitamin E 0.53mg
Choline 2.3mg

Minerals

Manganese 0.092mg
Magnesium 140mg
Calcium 120mg
Zinc 3.3mg
Phosphorus 890mg
Copper 0.39mg
Fluoride 0.066mcg
Selenium 140mcg
Sodium 350mg
Potassium 1700mg
Iron 5.2mg
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