Lower Fat Grilled Tuna with Capers

Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

2 tsp unsalted butter
2 tbsp sun dry tomatoes, minced
1 tbsp capers, rinsed and drained
1/4 cup light mayonnaise
4 tuna steaks, about 8 oz each

Cooking Directions:

Prepare grill or broiler. Combine butter, mayonnaise and sun dry tomatoes in a heavy saucepan over low heat. Simmer 10 minutes, stirring frequently. Remove from heat. Stir in capers and keep warm. Season tuna with pepper to taste and broil 4-5 minutes per side or until lightly browned. Serve tuna topped with sauce.

Nutrition Facts

Calories 480
% Calories From Fat 20.6%
Total Fat 11g
Saturated Fats 3g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 4g
Cholesterol 200mg
Sodium 350mg
Total Carbohydrates 2g
Dietary Fiber 0g
Sugar 1g
Protein 87g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 7mcg
Vitamin K 5mcg
Vitamin A 290IU
Niacin B3 58mg
Pantothenic Acid 2mg
Riboflavin B2 0mg
Vitamin C 4mg
Vitamin D 0IU
Vitamin B6 3mg
Vitamin E 1mg
Choline 2mg

Minerals

Manganese 0mg
Calcium 120mg
Magnesium 140mg
Phosphorus 890mg
Zinc 3mg
Fluoride 0mcg
Copper 0mg
Sodium 350mg
Selenium 140mcg
Iron 5mg
Potassium 1700mg
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