Mango Melba Sundae

Preparation time: 5 min	Servings: 4
Cooking time: 0 min

Ingredients:

1/4 lb mango, sliced and chopped

1/4 lb fresh raspberries

4 cups lowfat vanilla frozen yogurt

Cooking Directions:

Serve frozen yogurt over mangoes, topped with raspberries.

Nutritionist Recommended For:

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 270

% Calories From Fat 27.7%

Total Fat 8.3g

Saturated Fats 4.9g

Mono-unsaturated Fats 2.3g

Poly-unsaturated Fats 0.4g

Cholesterol 2.9mg

Sodium 130mg

Total Carbohydrates 43g

Dietary Fiber 2.4g

Sugar 40g

Protein 6.2g

More Information

Vitamins

Thiamin B1 0.079 mg

Vitamin K 3.8 mcg

Vitamin A 530 IU

Vitamin E 0.72 mg

Pantothenic Acid 1.1 mg

Vitamin B6 0.17 mg

Choline 35 mg

Riboflavin B2 0.35 mg

Vitamin D 0 IU

Vitamin C 16 mg

Vitamin B12 0.42 mcg

Niacin B3 0.75 mg

Minerals

Sodium 130 mg

Zinc 0.74 mg

Copper 0.11 mg

Iron 0.66 mg

Calcium 220 mg

Manganese 0.21 mg

Magnesium 29 mg

Potassium 390 mg

Fluoride 0 mcg

Phosphorus 200 mg

Selenium 5 mcg

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