Mexican Turkey Frittata

Preparation time: 10 min Servings: 8
Cooking time: 30 min

Ingredients:

1/2 cup sour cream
1 cup salsa
8 eggs
1 cup lowfat cottage cheese
1/2 tsp baking powder
1/4 cup all purpose flour
1/2 lb Monterey Jack cheese, shredded
1/4 lb canned green chilies, diced (wear rubber gloves)
1-1/2 lb cooked turkey, cut into .75 in. slices

Cooking Directions:

Preheat oven to 375°F. Whisk eggs in a mixing bowl until thoroughly blended. Add flour, baking powder and salt to taste and mix thoroughly. Stir in next 4 ingredients, mixing thoroughly. Transfer to a buttered 9 in. baking dish. Bake 30-35 minutes or until center is just set. Let stand 5 minutes before cutting into squares. Serve frittata with salsa and a dollop of sour cream.

Nutrition Facts

Calories 460
% Calories From Fat 54.8%
Total Fat 28g
Saturated Fats 12g
Mono-unsaturated Fats 9.1g
Poly-unsaturated Fats 3.9g
Cholesterol 320mg
Sodium 870mg
Total Carbohydrates 8.6g
Dietary Fiber 0.8g
Sugar 3.4g
Protein 43g

More Information

Vitamins

Thiamin B1 0.14mg
Vitamin B12 1.2mcg
Vitamin K 6.6mcg
Vitamin A 830IU
Niacin B3 4.8mg
Pantothenic Acid 1.5mg
Riboflavin B2 0.63mg
Vitamin C 9.3mg
Vitamin D 21IU
Vitamin B6 0.54mg
Vitamin E 1.6mg
Choline 190mg

Minerals

Manganese 0.12mg
Magnesium 47mg
Calcium 340mg
Zinc 4.3mg
Phosphorus 500mg
Copper 0.17mg
Fluoride 30mcg
Selenium 50mcg
Sodium 870mg
Potassium 510mg
Iron 2.9mg

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