Moo Goo Gai Pan

Preparation time: 10 min Servings: 4
Cooking time: 5 min

Ingredients:

1 clove garlic, crushed
1/4 tsp salt
1/3 cup chicken stock
1 tbsp dry sherry
2 tbsp cornstarch
1 egg white
1/4 tsp black pepper
2 boneless, skinless chicken breasts, cut into 1 in. cubes
2 tbsp peanut oil, or canola oil
1-1/2 tsp ginger, peeled and minced
1/2 lb small mushrooms, washed and stems removed
5 water chestnuts, thinly sliced

Cooking Directions:

Combine the chicken, half the cornstarch, the egg white, sherry, salt, and pepper in a bowl. Marinate for 15 minutes. Combine the stock and the remaining cornstarch. Set aside. Heat the oil in a wok over medium-high heat. Add the ginger and garlic and stir-fry for 1 minute. Add the chicken and marinade and stir-fry 3 minutes more, or just until the chicken begins to brown. Add the mushrooms and stir-fry 1 minute more. Stir the stock and cornstarch mixture into the wok; cook for about 30 seconds, or until the sauce thickens. Toss in the water chestnuts and heat through. Serve with rice. Top with toasted sliced almonds if desired.

Nutrition Facts

Calories 260
% Calories From Fat 34.6%
Total Fat 10g
Saturated Fats 2.1g
Mono-unsaturated Fats 4.3g
Poly-unsaturated Fats 3g
Cholesterol 74mg
Sodium 260mg
Total Carbohydrates 9.4g
Dietary Fiber 1.6g
Sugar 1.8g
Protein 29g

More Information

Vitamins

Thiamin B1 0.11 mg
Vitamin B12 0.3 mcg
Vitamin K 0.59 mcg
Vitamin A 19 IU
Niacin B3 15 mg
Pantothenic Acid 2.1 mg
Riboflavin B2 0.33 mg
Vitamin C 2.7 mg
Vitamin D 12 IU
Vitamin B6 0.61 mg
Vitamin E 1.4 mg
Choline 89 mg

Minerals

Manganese 0.12 mg
Magnesium 35 mg
Calcium 20 mg
Zinc 1.4 mg
Phosphorus 260 mg
Copper 0.36 mg
Fluoride 0.053 mcg
Selenium 33 mcg
Sodium 260 mg
Potassium 480 mg
Iron 2.1 mg

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