Nut Butter Salad Wraps

Preparation time: 10 min Servings: 4
Cooking time: 0 min


1/4 cup mayonnaise
2 cups shredded lettuce
1 cup alfalfa sprouts
4 large flour tortillas, warmed
1/2 cup almond butter, or peanut butter

Cooking Directions:

Spread nut butter and mayonnaise over center of each tortilla. Divide salad over each and top with sprouts. Season with salt and pepper to taste. Fold tortillas, enclosing mixture to make a pocket.

Nutritionist Recommended For:

Nutrition Facts

Calories 480
% Calories From Fat 54.4%
Total Fat 29g
Saturated Fats 4g
Mono-unsaturated Fats 16g
Poly-unsaturated Fats 8g
Cholesterol 4mg
Sodium 690mg
Total Carbohydrates 47g
Dietary Fiber 4g
Sugar 5g
Protein 11g

More Information


Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 20mcg
Vitamin A 230IU
Niacin B3 4mg
Pantothenic Acid 0mg
Riboflavin B2 0mg
Vitamin C 2mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 9mg
Choline 28mg


Manganese 1mg
Magnesium 120mg
Calcium 190mg
Zinc 2mg
Phosphorus 270mg
Copper 0mg
Fluoride 23mcg
Selenium 17mcg
Sodium 690mg
Potassium 400mg
Iron 4mg

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