Nut Butter Salad Wraps

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

1/4 cup mayonnaise
2 cups shredded lettuce
1 cup alfalfa sprouts
4 large flour tortillas, warmed
1/2 cup almond butter, or peanut butter

Cooking Directions:

Spread nut butter and mayonnaise over center of each tortilla. Divide salad over each and top with sprouts. Season with salt and pepper to taste. Fold tortillas, enclosing mixture to make a pocket.

Nutritionist Recommended For:

Nutrition Facts

Calories 480
% Calories From Fat 54.4%
Total Fat 29g
Saturated Fats 3.8g
Mono-unsaturated Fats 16g
Poly-unsaturated Fats 7.7g
Cholesterol 3.8mg
Sodium 690mg
Total Carbohydrates 47g
Dietary Fiber 3.9g
Sugar 4.5g
Protein 11g

More Information

Vitamins

Thiamin B1 0.44mg
Vitamin B12 0.031mcg
Vitamin K 20mcg
Vitamin A 230IU
Niacin B3 3.5mg
Pantothenic Acid 0.31mg
Riboflavin B2 0.4mg
Vitamin C 1.9mg
Vitamin D 0IU
Vitamin B6 0.079mg
Vitamin E 8.6mg
Choline 28mg

Minerals

Manganese 1.2mg
Magnesium 120mg
Calcium 190mg
Zinc 1.5mg
Phosphorus 270mg
Copper 0.4mg
Fluoride 23mcg
Selenium 17mcg
Sodium 690mg
Potassium 400mg
Iron 3.8mg

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