Nut Butter Salad Wraps

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

1/4 cup mayonnaise
2 cups shredded lettuce
1 cup alfalfa sprouts
4 large flour tortillas, warmed
1/2 cup almond butter, or peanut butter

Cooking Directions:

Spread nut butter and mayonnaise over center of each tortilla. Divide salad over each and top with sprouts. Season with salt and pepper to taste. Fold tortillas, enclosing mixture to make a pocket.

Nutritionist Recommended For:

Nutrition Facts

Calories 480
% Calories From Fat 54.4%
Total Fat 29g
Saturated Fats 3.8g
Mono-unsaturated Fats 16g
Poly-unsaturated Fats 7.7g
Cholesterol 3.8mg
Sodium 690mg
Total Carbohydrates 47g
Dietary Fiber 3.9g
Sugar 4.5g
Protein 11g

More Information

Vitamins

Thiamin B1 0.44 mg
Vitamin B12 0.031 mcg
Vitamin K 20 mcg
Vitamin A 230 IU
Niacin B3 3.5 mg
Pantothenic Acid 0.31 mg
Riboflavin B2 0.4 mg
Vitamin C 1.9 mg
Vitamin D 0 IU
Vitamin B6 0.079 mg
Vitamin E 8.6 mg
Choline 28 mg

Minerals

Manganese 1.2 mg
Magnesium 120 mg
Calcium 190 mg
Zinc 1.5 mg
Phosphorus 270 mg
Copper 0.4 mg
Fluoride 23 mcg
Selenium 17 mcg
Sodium 690 mg
Potassium 400 mg
Iron 3.8 mg

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