Orange-Rosemary Steaks

Preparation time: 5 min Servings: 4
Cooking time: 20 min

Ingredients:

1/3 cup orange juice
1 tbsp balsamic vinegar, or red wine vinegar
1 tbsp onion, minced
3/4 tsp dried rosemary, crushed
1 lb boneless beef blade steak, cut 1 in. thick

Cooking Directions:

Combine first 4 ingredients in a bowl. Place beef steaks in a plastic bag. Add marinade, turning to coat. Close bag securely and marinate in refrigerator 30 minutes or up to 6 hours, turning occasionally. Remove steak from marinade and place on grid over medium coals. Grill 17-22 minutes for rare to medium, turning once. Season with salt and pepper to taste. Carve into thin slices.

Nutritionist Recommended For:

Nutrition Facts

Calories 270
% Calories From Fat 50%
Total Fat 15g
Saturated Fats 5.8g
Mono-unsaturated Fats 6.1g
Poly-unsaturated Fats 0.6g
Cholesterol 94mg
Sodium 89mg
Total Carbohydrates 3.3g
Dietary Fiber 0.2g
Sugar 2.5g
Protein 28g

More Information

Vitamins

Thiamin B1 0.1 mg
Vitamin B12 6.7 mcg
Vitamin K 1.1 mcg
Vitamin A 48 IU
Niacin B3 4.4 mg
Pantothenic Acid 1.1 mg
Riboflavin B2 0.34 mg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin B6 0.45 mg
Vitamin E 0.17 mg
Choline 120 mg

Minerals

Manganese 0.037 mg
Magnesium 30 mg
Calcium 14 mg
Zinc 10 mg
Phosphorus 240 mg
Copper 0.17 mg
Fluoride 0 mcg
Selenium 43 mcg
Sodium 89 mg
Potassium 420 mg
Iron 3.4 mg

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