QualityHealth Home > Recipes > Diabetes Health Center > Oven Baked Chicken Recipe

Oven Baked Chicken

Preparation time: 5 min Servings: 4
Cooking time: 50 min

Ingredients:

1 envelope country mild coating mix
2-1/2 lb skinless chicken pieces
2-1/2 lb aluminum foil

Cooking Directions:

Preheat oven to 400°F. Place coating in bag. Dip chicken pieces in water. Shake off excess and place 2 pieces of chicken in bag. Shake to coat. Repeat with remaining chicken pieces. Arrange on an ungreased foil-lined baking pan. Bake uncovered about 50 minutes, without turning chicken, until cooked throughout.

Nutritionist Recommended For:

Nutrition Facts

Calories 490
% Calories From Fat 29.4%
Total Fat 16g
Saturated Fats 4.2g
Mono-unsaturated Fats 5.3g
Poly-unsaturated Fats 3.9g
Cholesterol 260mg
Sodium 270mg
Total Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Protein 80g

More Information

Vitamins

Thiamin B1 0.22 mg
Vitamin B12 0.96 mcg
Vitamin K 9.9 mcg
Vitamin A 170 IU
Niacin B3 17 mg
Pantothenic Acid 3.7 mg
Riboflavin B2 0.66 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 1.1 mg
Vitamin E 0.77 mg
Choline 210 mg

Minerals

Manganese 0.06 mg
Magnesium 68 mg
Calcium 34 mg
Zinc 9 mg
Phosphorus 520 mg
Copper 0.22 mg
Fluoride 0 mcg
Selenium 54 mcg
Sodium 270 mg
Potassium 700 mg
Iron 3.7 mg

Diabetes Health Center

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