Pear and Fig Cobbler
Ingredients:
2 tbsp unsalted butter, melted
1/2 cup brown sugar, packed firmly
1/2 tsp ground cinnamon
1 cup flour
3 pears, peeled, cored and thickly sliced
1 cup dried figs, stems discarded and quartered
3 cups lowfat vanilla frozen yogurt
2/3 cup sugar
1/2 cup unsalted butter, chilled and cut into small pieces
2 cups boiling water
1/4 tsp salt (optional)
Cooking Directions:Preheat oven to 375°F. Combine figs with boiling water and soak 15 minutes. Drain thoroughly. Combine pears, half the sugar, 2 Tbsp melted butter, 1 Tbsp flour and half the cinnamon in a bowl. Spread mixture into the bottom of a buttered deep 8 in. square baking dish. Sprinkle figs over pears. Combine remaining sugar, remaining flour, remaining cinnamon, brown sugar, and salt in a food processor or bowl. Cut in chilled butter until mixture resembles coarse meal. Sprinkle over fruit and bake 35-40 or until topping is golden and pears are tender. Serve with frozen yogurt.Nutritionist Recommended For: |
Nutrition Facts
Calories 470
% Calories From Fat 34.5%
Total Fat 18g
Saturated Fats 11g
Mono-unsaturated Fats 4.6g
Poly-unsaturated Fats 0.8g
Cholesterol 39mg
Sodium 130mg
Total Carbohydrates 77g
Dietary Fiber 4.4g
Sugar 58g
Protein 4.8g
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More Information |
Vitamins
Thiamin B1 0.17 mg
Vitamin K 7.4 mcg
Vitamin A 580 IU
Vitamin E 0.63 mg
Pantothenic Acid 0.57 mg
Vitamin B6 0.095 mg
Choline 23 mg
Riboflavin B2 0.24 mg
Vitamin D 0 IU
Vitamin C 3.5 mg
Vitamin B12 0.19 mcg
Niacin B3 1.3 mg
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Minerals
Sodium 130 mg
Zinc 0.53 mg
Copper 0.17 mg
Iron 1.5 mg
Calcium 140 mg
Manganese 0.28 mg
Magnesium 31 mg
Potassium 360 mg
Fluoride 44 mcg
Phosphorus 110 mg
Selenium 7.7 mcg
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