Pepper and Potato Sauté

Preparation time: 10 min	Servings: 4
Cooking time: 10 min

Ingredients:

1 tsp unsalted butter

1 shallot, minced

2 tbsp olive oil

2 large potatoes, peeled and thinly sliced

1 red bell pepper, cored, seeded and cut into .5 in. pieces

Cooking Directions:

Heat oil in a heavy nonstick skillet over medium high heat. Add butter and shallot. Sauté about 1 minute or until softened. Add potatoes, reduce heat to medium and cover skillet. Cook 3-4 minutes or until potatoes are lightly golden. Stir in bell pepper, turn potatoes and cover. Cook another 3-4 minutes. Uncover pan. Toss potatoes and peppers to mix. Continue to sauté until potatoes are tender.

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 220

% Calories From Fat 32.7%

Total Fat 8g

Saturated Fats 1.6g

Mono-unsaturated Fats 5.2g

Poly-unsaturated Fats 0.9g

Cholesterol 2.5mg

Sodium 370mg

Total Carbohydrates 34g

Dietary Fiber 3.9g

Sugar 3g

Protein 4.2g

More Information

Vitamins

Thiamin B1 0.12 mg

Vitamin A 1100 IU

Vitamin K 8.6 mcg

Vitamin E 1.5 mg

Pantothenic Acid 0.68 mg

Vitamin B6 0.57 mg

Choline 1.9 mg

Riboflavin B2 0.099 mg

Vitamin D 0 IU

Vitamin B12 0.002 mcg

Vitamin C 53 mg

Niacin B3 2.4 mg

Minerals

Sodium 370 mg

Zinc 0.64 mg

Copper 0.19 mg

Iron 1.9 mg

Calcium 27 mg

Manganese 0.38 mg

Magnesium 47 mg

Potassium 880 mg

Fluoride 0.033 mcg

Phosphorus 120 mg

Selenium 0.71 mcg

Popular Health Centers

Allergy

Asthma

Health Products

Sign Up for Free Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.

Get the MOST from QualityHealth

Find QualityHealth on Facebook! Connect with others and get our latest health tips and recipes. Like us!

Follow QualityHealth on Twitter. Be the first to know about savings on health products you use every day!

Ask Your Doctor the right questions at your upcoming appointment. Sign up for this free program today!

Subscribe to our RSS Feed so you won't miss any of our health tips and special offers.

Stories
Recipes
Top Searches

1. Your Guide to Sensible Shoes
2. Gluten Allergy vs. Gluten Intolerance
3. Can Type 1 Diabetes Be Reversed?
4. DIY Blood Pressure Monitoring
5. Not All Heart Attacks Come With This
6. How to Use 10 Powerful Herbs
7. Fecal Transplants for IBS and C. Diff
8. How to Choose the Right Birth Control
9. Emotional Benefits of Working Moms
10. Keep Hydrated When Exercising: 7 Tips

1. Spinach Stuffed Chicken Breasts
2. Tuna with Olive Sauce
3. Savory Stuffed Mushrooms
4. Oysters Acapulco
5. Garlic Linguine With Kale
6. Beef Steaks Provenal
7. Lime Buttered, Grilled Salmon Cutlets
8. Garlic Swordfish en Papillote
9. Asparagus With Potatoes and Wild Rice
10. Potato Cauliflower and Cheddar Soup

1. The Best Home Décor for Allergies
2. 5 Foods and Supplements for Asthma
3. Protein Dos and Don'ts for Diabetics
4. Cholesterol: The Good and the Bad
5. Well-Done Meat and Aggressive Cancer
6. Stylists Can Help Prevent Skin Cancer
7. What You're Wearing Could Cause Pain
8. How to Train for a Marathon
9. Tone Your Body With 6 Types of Dance
10. 5 Reasons Why You Cannot Orgasm