Petits Pois Nests
Ingredients:
1 egg, beaten
2 tbsp milk
1 oz butter
13-1/4 oz potatoes, boiled
1/4 lb frozen baby peas
Cooking Directions:Preheat oven to 400°F. Mash boiled potatoes with butter, milk, and egg. Pipe into small nest shapes on a greased baking sheet and bake for about 20 minutes, or until golden brown. Meanwhile, cook the petits pois in boiling salted water for 2-3 minutes; drain. Transfer the potato nests to a warmed serving dish and fill with the peas. |
Nutrition Facts
Calories 340
% Calories From Fat 39.7%
Total Fat 15g
Saturated Fats 7.9g
Mono-unsaturated Fats 4.2g
Poly-unsaturated Fats 1.2g
Cholesterol 140mg
Sodium 220mg
Total Carbohydrates 43g
Dietary Fiber 7.6g
Sugar 5.7g
Protein 11g
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More Information |
Vitamins
Thiamin B1 0.35 mg
Vitamin B12 0.32 mcg
Vitamin K 21 mcg
Vitamin A 1800 IU
Niacin B3 3 mg
Pantothenic Acid 1 mg
Riboflavin B2 0.29 mg
Vitamin C 43 mg
Vitamin D 24 IU
Vitamin B6 0.67 mg
Vitamin E 0.67 mg
Choline 100 mg
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Minerals
Manganese 0.47 mg
Magnesium 63 mg
Calcium 80 mg
Zinc 1.3 mg
Phosphorus 220 mg
Copper 0.28 mg
Fluoride 1.8 mcg
Selenium 8.8 mcg
Sodium 220 mg
Potassium 930 mg
Iron 2.8 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.