Poached Tuna with Sun Dried Tomatoes

Preparation time: 10 min	Servings: 4
Cooking time: 10 min

Ingredients:

1/8 tsp salt (optional)

3 cloves garlic, crushed

1-1/3 tbsp olive oil

1 lemon, thinly sliced

1 aluminum foil

1/2 tsp thyme

1/3 cup dry white wine or clam juice

4 tuna steaks, 6 oz each

1/2 cup sun dried tomatoes

Cooking Directions:

Preheat oven to 375°F. Rub tuna with oil and garlic. Sprinkle with thyme, salt and pepper to taste. Place tuna in a baking pan. Add wine and top fish with sun dried tomatoes and lemon slices. Cover pan tightly with aluminum foil. Bake 10-15 minutes or until tuna is brown outside and slightly pink inside.

Nutrition Facts

Calories 490

% Calories From Fat 16%

Total Fat 8.7g

Saturated Fats 2g

Mono-unsaturated Fats 4.1g

Poly-unsaturated Fats 1.8g

Cholesterol 180mg

Sodium 360mg

Total Carbohydrates 6.4g

Dietary Fiber 1.3g

Sugar 3.1g

Protein 88g

More Information

Vitamins

Thiamin B1 0.16 mg

Vitamin B12 6.7 mcg

Vitamin K 7.7 mcg

Vitamin A 250 IU

Niacin B3 58 mg

Pantothenic Acid 1.7 mg

Riboflavin B2 0.42 mg

Vitamin C 14 mg

Vitamin D 0 IU

Vitamin B6 3.1 mg

Vitamin E 0.68 mg

Choline 9.2 mg

Minerals

Manganese 0.26 mg

Magnesium 150 mg

Calcium 130 mg

Zinc 3.4 mg

Phosphorus 910 mg

Copper 0.45 mg

Fluoride 40 mcg

Selenium 140 mcg

Sodium 360 mg

Potassium 1900 mg

Iron 5.9 mg

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