Pork Medallions with Rosemary and Mushrooms

Preparation time: 10 min	Servings: 4
Cooking time: 15 min

Ingredients:

1 clove garlic, crushed

1 tbsp unsalted butter

1 lb boneless pork tenderloin chops, cut crosswise into .5 in. pieces

1 cup mushrooms, sliced plus extra unsliced

2 tbsp onion, minced

2 tsp rosemary, chopped or 1 tsp dried, crushed

1/4 tsp celery salt

1 tbsp dry vermouth or sherry

Cooking Directions:

Press each piece of pork to 1 in. thickness. Melt butter in a heavy nonstick skillet over medium heat. Sauté pork about 2 minutes per side. Remove from heat. Place cooked pork on a serving plate, reserving drippings. Keep warm. Add next 5 ingredients and pepper to taste to reserved drippings in skillet. Cook over low heat about 2 minutes, stirring frequently. Add vermouth and stir to blend. Return pork slices to skillet. Spoon mushroom mixture over slices. Cover and simmer 3-4 minutes. Place pork slices and mushroom mixture on a serving plate.

Nutritionist Recommended For:

Low Sodium

Nutrition Facts

Calories 270

% Calories From Fat 36.7%

Total Fat 11g

Saturated Fats 4.4g

Mono-unsaturated Fats 4.1g

Poly-unsaturated Fats 0.8g

Cholesterol 110mg

Sodium 65mg

Total Carbohydrates 3.5g

Dietary Fiber 1g

Sugar 1.1g

Protein 36g

More Information

Vitamins

Thiamin B1 1.2 mg

Vitamin B12 0.96 mcg

Vitamin K 0.29 mcg

Vitamin A 110 IU

Niacin B3 7.2 mg

Pantothenic Acid 1.9 mg

Riboflavin B2 0.58 mg

Vitamin C 2.7 mg

Vitamin D 8.2 IU

Vitamin B6 0.67 mg

Vitamin E 0.38 mg

Choline 130 mg

Minerals

Manganese 0.086 mg

Magnesium 37 mg

Calcium 28 mg

Zinc 3.4 mg

Phosphorus 320 mg

Copper 0.27 mg

Fluoride 0.099 mcg

Selenium 63 mcg

Sodium 65 mg

Potassium 590 mg

Iron 2.1 mg

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