Pumpkin Salad with Avocado

Preparation time: 15 min	Servings: 6
Cooking time: 10 min

Ingredients:

1/8 tsp salt

2-2/3 tbsp olive oil

2 tsp balsamic vinegar

1-1/3 tbsp fresh mint, chopped

1 tsp soft brown sugar

1-1/3 tbsp cilantro, chopped, leaves

1-1/2 lb pumpkin, skin removed, deseeded, and cut into thin slices

2 tsp chili sauce, sweet

1 small red onion, finely chopped

1 large avocado, skin and seed removed, sliced

Cooking Directions:

Cook pumpkin in pan of simmering water until tender but still firm. Remove from heat and drain. Combine next 7 ingredients in a small bowl and mix well. Combine warm pumpkin and avocado in a serving bowl. Gently toss coriander dressing and serve.

Nutritionist Recommended For:

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 120

% Calories From Fat 82.5%

Total Fat 11g

Saturated Fats 1.8g

Mono-unsaturated Fats 7.2g

Poly-unsaturated Fats 1.5g

Cholesterol 0mg

Sodium 52mg

Total Carbohydrates 6.4g

Dietary Fiber 3g

Sugar 2.6g

Protein 1.3g

More Information

Vitamins

Thiamin B1 0.017 mg

Vitamin B12 0 mcg

Vitamin K 4.4 mcg

Vitamin A 110 IU

Niacin B3 0.4 mg

Pantothenic Acid 0.49 mg

Riboflavin B2 0.032 mg

Vitamin C 9.8 mg

Vitamin D 0 IU

Vitamin B6 0.057 mg

Vitamin E 2.2 mg

Choline 1 mg

Minerals

Manganese 0.071 mg

Magnesium 14 mg

Calcium 9.7 mg

Zinc 0.23 mg

Phosphorus 25 mg

Copper 0.17 mg

Fluoride 0.0026 mcg

Selenium 0.089 mcg

Sodium 52 mg

Potassium 210 mg

Iron 0.2 mg

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