Quick Chicken Parmigiana
Ingredients:
4 boneless, skinless chicken breasts
1/4 lb Provolone cheese, thinly sliced
salt and white pepper, to taste
1 cup marinara sauce
Cooking Directions:In a large, deep, nonstick sauté pan, add salted water to a depth of .5 in. and bring to a boil. Slip the chicken into the water and reduce the heat to medium. Cook until the chicken is just firm to the touch, about 10 minutes. Immediately remove the chicken from the water and pat it dry with paper towels. Season the chicken with salt and ground white pepper. Preheat the broiler. Spray a rimmed baking sheet with cooking spray. In a small nonstick skillet over medium heat, add the sauce and heat until just hot. Place the still-warm chicken on the baking sheet. Spoon the sauce evenly over the chicken and cover them with the cheese. Broil about 6 in. from the heat until the cheese is a little bubbly and golden brown. Remove the chicken from the oven and serve immediately. Nutritionist's note: Many jarred marinara sauces are very high in added sugars. Check the nutrition labels and buy one that contains no more than 5 grams of carbohydrates per 1/2 cup. |
Nutrition Facts
Calories 430
% Calories From Fat 29.3%
Total Fat 14g
Saturated Fats 6.4g
Mono-unsaturated Fats 4.3g
Poly-unsaturated Fats 2.3g
Cholesterol 160mg
Sodium 610mg
Total Carbohydrates 9.4g
Dietary Fiber 1.7g
Sugar 5.8g
Protein 61g
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More Information |
Vitamins
Thiamin B1 0.14 mg
Vitamin B12 0.95 mcg
Vitamin K 10 mcg
Vitamin A 550 IU
Niacin B3 26 mg
Pantothenic Acid 1.8 mg
Riboflavin B2 0.31 mg
Vitamin C 1.3 mg
Vitamin D 0 IU
Vitamin B6 1.2 mg
Vitamin E 2.1 mg
Choline 160 mg
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Minerals
Manganese 0.13 mg
Magnesium 70 mg
Calcium 230 mg
Zinc 2.9 mg
Phosphorus 540 mg
Copper 0.21 mg
Fluoride 14 mcg
Selenium 52 mcg
Sodium 610 mg
Potassium 680 mg
Iron 2.4 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.

