Raspberry, Spinach and Walnut Salad

Preparation time: 10 min	Servings: 4
Cooking time: 0 min

Ingredients:

1/4 tsp salt to taste (optional)

1-1/2 tbsp olive oil

1/2 tsp Dijon mustard

1/4 tsp sugar

1 cup croutons

1 tbsp raspberry vinegar

2 lb fresh spinach, washed, patted dry and torn into pieces, tough stems discarded

1/4 cup walnuts, chopped

1-1/2 tbsp walnut oil or vegetable oil

1/2 tsp tarragon, or 1 Tbsp fresh, minced

Cooking Directions:

Combine spinach, walnuts, and croutons in a salad bowl. Combine remaining ingredients and pepper to taste in a jar with a tight-fitting lid. Shake vigorously. Pour dressing over salad to taste; save any remaining dressing. Toss before serving.

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 220

% Calories From Fat 65.5%

Total Fat 16g

Saturated Fats 1.7g

Mono-unsaturated Fats 6.3g

Poly-unsaturated Fats 7g

Cholesterol 0mg

Sodium 380mg

Total Carbohydrates 15g

Dietary Fiber 5.9g

Sugar 1.3g

Protein 9.3g

More Information

Vitamins

Thiamin B1 0.23 mg

Vitamin B12 0 mcg

Vitamin K 1100 mcg

Vitamin A 21000 IU

Niacin B3 2.1 mg

Pantothenic Acid 0.31 mg

Riboflavin B2 0.46 mg

Vitamin C 64 mg

Vitamin D 0 IU

Vitamin B6 0.49 mg

Vitamin E 5.5 mg

Choline 43 mg

Minerals

Manganese 2.4 mg

Magnesium 200 mg

Calcium 240 mg

Zinc 1.5 mg

Phosphorus 160 mg

Copper 0.41 mg

Fluoride 0.01 mcg

Selenium 6.4 mcg

Sodium 380 mg

Potassium 1300 mg

Iron 6.8 mg

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