QualityHealth Home > Recipes > Ratatouille Stir-Fry Recipe

Ratatouille Stir-Fry

Preparation time: 15 min Servings: 4
Cooking time: 15 min

Ingredients:

2 tsp vegetable oil
1 cup green beans, thawed if frozen, cut into bite-size pieces
2 cups celery, sliced diagonally
1/4 cup chicken stockor water
1/2 cup carrots, sliced
2 zucchini, cut into 1x.25 in. strips
2 boneless, skinless chicken breast halves, cut into 2x.25 in. strips
1 tbsp water
1/2 cup green bell pepper, chopped
1 cup cauliflower florets
1/2 tsp sugar
1/3 cup soy sauce
1/8 tsp black pepper, ground
1/8 tsp ground ginger
2 tsp cornstarch
1/8 tsp garlic powder
3 cups spinach, chopped
1 onion, thinly sliced

Cooking Directions:

Heat a wok or heavy nonstick skillet over high heat. Heat oil and add next 4 ingredients. Stir-fry 2 minutes. Add stock, cover pan and cook 3 minutes. Add chicken and next 8 ingredients. Stir-fry 3 minutes, uncovered. Stir in spinach and cook 1 minute. Blend water and cornstarch in a bowl and stir into chicken mixture. Cook 1-2 minutes, or until liquid is thick.

Nutrition Facts

Calories 210
% Calories From Fat 21%
Total Fat 4.9g
Saturated Fats 0.8g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 2.5g
Cholesterol 37mg
Sodium 1400mg
Total Carbohydrates 24g
Dietary Fiber 8.5g
Sugar 8.6g
Protein 23g

More Information

Vitamins

Thiamin B1 0.32 mg
Vitamin K 710 mcg
Vitamin A 18000 IU
Vitamin E 4.5 mg
Pantothenic Acid 1.2 mg
Vitamin B6 1.1 mg
Choline 100 mg
Riboflavin B2 0.65 mg
Vitamin D 0 IU
Vitamin B12 0.15 mcg
Vitamin C 67 mg
Niacin B3 8.6 mg

Minerals

Sodium 1400 mg
Zinc 2.2 mg
Copper 0.42 mg
Iron 7 mg
Calcium 270 mg
Manganese 1.8 mg
Magnesium 180 mg
Fluoride 68 mcg
Potassium 1500 mg
Phosphorus 300 mg
Selenium 16 mcg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
 Emailed right to you!

18+, US residents only please.
 
 
This website is certified by Health On the Net Foundation. Click to verify.
Our Network:
QualityHealth - Health Information, Health News, Vidoes and Savings Recipes and Nutrition for Healthy Living Doctor and Dentist Search at Healthpages
BreastCancerCare.com Diabetes-Treatments.com Hypertension-Symptoms.com MeningitisVaccination.com PsoriasisSymptoms.com
Quick Links:
My Account: Login Become A Member
Company Info: Editorial Policy Privacy Policy Advertising Policy Terms Of Use Affiliate Program MTS Corporate Site Contact Us
©2010 QualityHealth.com. All rights reserved.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.