Ratatouille Stir-Fry

Preparation time: 15 min Servings: 4
Cooking time: 15 min

Ingredients:

2 tsp vegetable oil
1 onion, thinly sliced
1 tbsp water
2 cups celery, sliced diagonally
1 cup green beans, thawed if frozen, cut into bite-size pieces
1/2 cup carrots, sliced
1/4 cup chicken stockor water
2 boneless, skinless chicken breast halves, cut into 2x.25 in. strips
2 zucchini, cut into 1x.25 in. strips
1 cup cauliflower florets
1/2 cup green bell pepper, chopped
1/3 cup soy sauce
1/2 tsp sugar
1/8 tsp ground ginger
1/8 tsp black pepper, ground
1/8 tsp garlic powder
3 cups spinach, chopped
2 tsp cornstarch

Cooking Directions:

Heat a wok or heavy nonstick skillet over high heat. Heat oil and add next 4 ingredients. Stir-fry 2 minutes. Add stock, cover pan and cook 3 minutes. Add chicken and next 8 ingredients. Stir-fry 3 minutes, uncovered. Stir in spinach and cook 1 minute. Blend water and cornstarch in a bowl and stir into chicken mixture. Cook 1-2 minutes, or until liquid is thick.

Nutrition Facts

Calories 210
% Calories From Fat 21%
Total Fat 4.9g
Saturated Fats 0.8g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 2.5g
Cholesterol 37mg
Sodium 1400mg
Total Carbohydrates 24g
Dietary Fiber 8.5g
Sugar 8.6g
Protein 23g

More Information

Vitamins

Thiamin B1 0.32mg
Vitamin B12 0.15mcg
Vitamin K 710mcg
Vitamin A 18000IU
Niacin B3 8.6mg
Pantothenic Acid 1.2mg
Riboflavin B2 0.65mg
Vitamin C 67mg
Vitamin D 0IU
Vitamin B6 1.1mg
Vitamin E 4.5mg
Choline 100mg

Minerals

Manganese 1.8mg
Magnesium 180mg
Calcium 270mg
Zinc 2.2mg
Phosphorus 300mg
Copper 0.42mg
Fluoride 68mcg
Selenium 16mcg
Sodium 1400mg
Potassium 1500mg
Iron 7mg

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