Ratatouille Stir-Fry
Share 
Ingredients:
2 tsp vegetable oil
1 cup green beans, thawed if frozen, cut into bite-size pieces
2 cups celery, sliced diagonally
1/4 cup chicken stockor water
1/2 cup carrots, sliced
2 zucchini, cut into 1x.25 in. strips
2 boneless, skinless chicken breast halves, cut into 2x.25 in. strips
1 tbsp water
1/2 cup green bell pepper, chopped
1 cup cauliflower florets
1/2 tsp sugar
1/3 cup soy sauce
1/8 tsp black pepper, ground
1/8 tsp ground ginger
2 tsp cornstarch
1/8 tsp garlic powder
3 cups spinach, chopped
1 onion, thinly sliced
Cooking Directions:Heat a wok or heavy nonstick skillet over high heat. Heat oil and add next 4 ingredients. Stir-fry 2 minutes. Add stock, cover pan and cook 3 minutes. Add chicken and next 8 ingredients. Stir-fry 3 minutes, uncovered. Stir in spinach and cook 1 minute. Blend water and cornstarch in a bowl and stir into chicken mixture. Cook 1-2 minutes, or until liquid is thick. |
Nutrition Facts
Calories 210
% Calories From Fat 21%
Total Fat 4.9g
Saturated Fats 0.8g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 2.5g
Cholesterol 37mg
Sodium 1400mg
Total Carbohydrates 24g
Dietary Fiber 8.5g
Sugar 8.6g
Protein 23g
|
||||
More Information |
Vitamins
Thiamin B1 0.32 mg
Vitamin K 710 mcg
Vitamin A 18000 IU
Vitamin E 4.5 mg
Pantothenic Acid 1.2 mg
Vitamin B6 1.1 mg
Choline 100 mg
Riboflavin B2 0.65 mg
Vitamin D 0 IU
Vitamin B12 0.15 mcg
Vitamin C 67 mg
Niacin B3 8.6 mg
|
Minerals
Sodium 1400 mg
Zinc 2.2 mg
Copper 0.42 mg
Iron 7 mg
Calcium 270 mg
Manganese 1.8 mg
Magnesium 180 mg
Fluoride 68 mcg
Potassium 1500 mg
Phosphorus 300 mg
Selenium 16 mcg
|
Get the MOST from QualityHealth
- Stories
- Videos
- Top Searches
- 1. Common Fibromyalgia Misdiagnoses
- 2. The Heart-Healthy Benefits of Grapes
- 3. Arthritis Drug May Protect Against Flu
- 4. Could You Have Celiac Disease?
- 5. Why Asthma Makes the Flu Dangerous
- 6. The 9 Rarest (and Deadliest) Cancers
- 7. Does Stress Make Your Allergies Worse?
- 8. Why Do Women Have Sleep Problems?
- 9. The Truth About Wrinkles
- 10. Fatness vs. Fitness
