Ratatouille Stir-Fry

Preparation time: 15 min	Servings: 4
Cooking time: 15 min

Ingredients:

2 tsp vegetable oil

1 cup green beans, thawed if frozen, cut into bite-size pieces

2 cups celery, sliced diagonally

1/4 cup chicken stockor water

1/2 cup carrots, sliced

2 zucchini, cut into 1x.25 in. strips

2 boneless, skinless chicken breast halves, cut into 2x.25 in. strips

1 tbsp water

1/2 cup green bell pepper, chopped

1 cup cauliflower florets

1/2 tsp sugar

1/3 cup soy sauce

1/8 tsp black pepper, ground

1/8 tsp ground ginger

2 tsp cornstarch

1/8 tsp garlic powder

3 cups spinach, chopped

1 onion, thinly sliced

Cooking Directions:

Heat a wok or heavy nonstick skillet over high heat. Heat oil and add next 4 ingredients. Stir-fry 2 minutes. Add stock, cover pan and cook 3 minutes. Add chicken and next 8 ingredients. Stir-fry 3 minutes, uncovered. Stir in spinach and cook 1 minute. Blend water and cornstarch in a bowl and stir into chicken mixture. Cook 1-2 minutes, or until liquid is thick.

Nutrition Facts

Calories 210

% Calories From Fat 21%

Total Fat 4.9g

Saturated Fats 0.8g

Mono-unsaturated Fats 1g

Poly-unsaturated Fats 2.5g

Cholesterol 37mg

Sodium 1400mg

Total Carbohydrates 24g

Dietary Fiber 8.5g

Sugar 8.6g

Protein 23g

More Information

Vitamins

Thiamin B1 0.32 mg

Vitamin K 710 mcg

Vitamin A 18000 IU

Vitamin E 4.5 mg

Pantothenic Acid 1.2 mg

Vitamin B6 1.1 mg

Choline 100 mg

Riboflavin B2 0.65 mg

Vitamin D 0 IU

Vitamin B12 0.15 mcg

Vitamin C 67 mg

Niacin B3 8.6 mg

Minerals

Sodium 1400 mg

Zinc 2.2 mg

Copper 0.42 mg

Iron 7 mg

Calcium 270 mg

Manganese 1.8 mg

Magnesium 180 mg

Fluoride 68 mcg

Potassium 1500 mg

Phosphorus 300 mg

Selenium 16 mcg

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