QualityHealth Home > Recipes > Ratatouille Stir-Fry Recipe

Ratatouille Stir-Fry

Preparation time: 15 min Servings: 4
Cooking time: 15 min

Ingredients:

2 tsp vegetable oil
1 onion, thinly sliced
1 tbsp water
2 cups celery, sliced diagonally
1 cup green beans, thawed if frozen, cut into bite-size pieces
1/2 cup carrots, sliced
1/4 cup chicken stockor water
2 boneless, skinless chicken breast halves, cut into 2x.25 in. strips
2 zucchini, cut into 1x.25 in. strips
1 cup cauliflower florets
1/2 cup green bell pepper, chopped
1/3 cup soy sauce
1/2 tsp sugar
1/8 tsp ground ginger
1/8 tsp black pepper, ground
1/8 tsp garlic powder
3 cups spinach, chopped
2 tsp cornstarch

Cooking Directions:

Heat a wok or heavy nonstick skillet over high heat. Heat oil and add next 4 ingredients. Stir-fry 2 minutes. Add stock, cover pan and cook 3 minutes. Add chicken and next 8 ingredients. Stir-fry 3 minutes, uncovered. Stir in spinach and cook 1 minute. Blend water and cornstarch in a bowl and stir into chicken mixture. Cook 1-2 minutes, or until liquid is thick.

Nutrition Facts

Calories 210
% Calories From Fat 21%
Total Fat 4.9g
Saturated Fats 0.8g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 2.5g
Cholesterol 37mg
Sodium 1400mg
Total Carbohydrates 24g
Dietary Fiber 8.5g
Sugar 8.6g
Protein 23g

More Information

Vitamins

Thiamin B1 0.32 mg
Vitamin B12 0.15 mcg
Vitamin K 710 mcg
Vitamin A 18000 IU
Niacin B3 8.6 mg
Pantothenic Acid 1.2 mg
Riboflavin B2 0.65 mg
Vitamin C 67 mg
Vitamin D 0 IU
Vitamin B6 1.1 mg
Vitamin E 4.5 mg
Choline 100 mg

Minerals

Manganese 1.8 mg
Magnesium 180 mg
Calcium 270 mg
Zinc 2.2 mg
Phosphorus 300 mg
Copper 0.42 mg
Fluoride 68 mcg
Selenium 16 mcg
Sodium 1400 mg
Potassium 1500 mg
Iron 7 mg

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