QualityHealth Home > Recipes > IBS Health Center > Rice Cooker White Rice Recipe

Rice Cooker White Rice

Preparation time: 5 min Servings: 6
Cooking time: 15 min

Ingredients:

2 cups water or chicken stock
1 tsp salt, to taste
1 cup white rice, long or short-grain (not instant)

Cooking Directions:

Combine all ingredients in rice cooker. Turn on rice cooker and cook 10-15 minutes, or until liquid is absorbed. Fluff with a fork before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 40
% Calories From Fat 1.3%
Total Fat 0.1g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 400mg
Total Carbohydrates 8.9g
Dietary Fiber 0g
Sugar 0g
Protein 0.7g

More Information

Vitamins

Thiamin B1 0.051 mg
Vitamin A 0 IU
Vitamin K 0 mcg
Vitamin E 0 mg
Pantothenic Acid 0.12 mg
Vitamin B6 0.018 mg
Choline 0 mg
Riboflavin B2 0.005 mg
Vitamin D 0 IU
Vitamin C 0 mg
Vitamin B12 0 mcg
Niacin B3 0.46 mg

Minerals

Sodium 400 mg
Zinc 0.13 mg
Copper 0.031 mg
Iron 0.46 mg
Calcium 2.9 mg
Manganese 0.11 mg
Magnesium 3.3 mg
Potassium 8.1 mg
Fluoride 56 mcg
Phosphorus 10 mg
Selenium 2.3 mcg

IBS Health Center

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