Rio Arriba Baked Beans

Preparation time: 15 min	Servings: 4
Cooking time: 60 min

Ingredients:

1 tbsp olive oil

1 bay leaf

2 cloves garlic, chopped

1 tsp cumin seed

1/2 tsp salt

1 cup onions, chopped

1/2 tsp dried thyme, leaves

1/4 cup light brown sugar, packed

1/2 cup green bell pepper, or pablano chili

1 jalapeno chili, chopped

2 cans (15 oz) pinto beans, or canned black beans, rinsed and drained

1/2 cup water, or beer

1/4 cup sun-dried tomatoes, sliced and softened

Cooking Directions:

Sauté onion, bell pepper, chili, and garlic in oil in a large skillet until tender, about 8 minutes. Combine onion mixture and remaining ingredients in a 1 1/2 quart casserole. Bake at 350°F, covered, for 30 minutes. Uncover and bake 15 to 20 minutes, or until liquid is nearly absorbed. Courtesy: American Dry Bean Board

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 240

% Calories From Fat 18%

Total Fat 4.8g

Saturated Fats 0.8g

Mono-unsaturated Fats 2.8g

Poly-unsaturated Fats 0.8g

Cholesterol 0mg

Sodium 790mg

Total Carbohydrates 42g

Dietary Fiber 8.1g

Sugar 17g

Protein 8.2g

More Information

Vitamins

Thiamin B1 0.2 mg

Vitamin B12 0 mcg

Vitamin K 11 mcg

Vitamin A 110 IU

Niacin B3 0.92 mg

Pantothenic Acid 0.36 mg

Riboflavin B2 0.13 mg

Vitamin C 17 mg

Vitamin D 0 IU

Vitamin B6 0.24 mg

Vitamin E 1.4 mg

Choline 38 mg

Minerals

Manganese 0.53 mg

Magnesium 55 mg

Calcium 99 mg

Zinc 1.2 mg

Phosphorus 160 mg

Copper 0.29 mg

Fluoride 22 mcg

Selenium 11 mcg

Sodium 790 mg

Potassium 580 mg

Iron 3.2 mg

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