QualityHealth Home > Recipes > Sauteed Peppers and Mushrooms Recipe

Sauteed Peppers and Mushrooms

Preparation time: 10 min Servings: 4
Cooking time: 10 min

Ingredients:

1/4 cup chicken stockor water
2 tsp unsalted butter
1 tbsp grated Parmesan cheese
1/2 lb mushrooms, sliced
1 large red bell pepper, cored, seeded and cut into 1 in. squares
1 green bell pepper, cored, seeded and cut into 1 in. squares
1/2 tsp tarragon, or 2 Tbsp fresh, chopped

Cooking Directions:

Heat stock and butter in a heavy nonstick skillet over medium heat. Sauté bell peppers and mushrooms 7-8 minutes, or until mushrooms are tender. Stir in tarragon and season with salt and pepper to taste. Cook another minute. Sprinkle with cheese.

Nutritionist Recommended For:

Nutrition Facts

Calories 61
% Calories From Fat 42.8%
Total Fat 2.9g
Saturated Fats 1.6g
Mono-unsaturated Fats 0.7g
Poly-unsaturated Fats 0.3g
Cholesterol 6.5mg
Sodium 76mg
Total Carbohydrates 7.1g
Dietary Fiber 2.6g
Sugar 3.6g
Protein 2.9g

More Information

Vitamins

Thiamin B1 0.082 mg
Vitamin B12 0.055 mcg
Vitamin K 4.4 mcg
Vitamin A 1500 IU
Niacin B3 3.3 mg
Pantothenic Acid 1.4 mg
Riboflavin B2 0.23 mg
Vitamin C 79 mg
Vitamin D 12 IU
Vitamin B6 0.25 mg
Vitamin E 0.83 mg
Choline 17 mg

Minerals

Manganese 0.18 mg
Magnesium 16 mg
Calcium 30 mg
Zinc 0.72 mg
Phosphorus 83 mg
Copper 0.33 mg
Fluoride 10 mcg
Selenium 7.1 mcg
Sodium 76 mg
Potassium 360 mg
Iron 1.4 mg

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