Savory Rice

Preparation time: 5 min	Servings: 4
Cooking time: 30 min

Ingredients:

1 clove garlic, crushed

2 tsp olive oil

1/2 onion, minced

1-1/4 cups rice

2-2/3 cups vegetable broth, or chicken stock

Cooking Directions:

Heat oil in a heavy saucepan over medium heat. Add rice and sauté 2-3 minutes or until golden. Add onion and garlic. Sauté 2 minutes. Add stock and increase heat to high. Bring to a boil. Reduce heat to low. Cover saucepan and cook 20-25 minutes or until rice is tender and liquid is absorbed.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Nutrition Facts

Calories 110

% Calories From Fat 19.6%

Total Fat 2.4g

Saturated Fats 0.4g

Mono-unsaturated Fats 1.7g

Poly-unsaturated Fats 0.3g

Cholesterol 0mg

Sodium 630mg

Total Carbohydrates 21g

Dietary Fiber 0.2g

Sugar 1.9g

Protein 1.7g

More Information

Vitamins

Thiamin B1 0.11 mg

Vitamin B12 0 mcg

Vitamin K 1.4 mcg

Vitamin A 330 IU

Niacin B3 0.95 mg

Pantothenic Acid 0.26 mg

Riboflavin B2 0.013 mg

Vitamin C 0.84 mg

Vitamin D 0 IU

Vitamin B6 0.061 mg

Vitamin E 0.33 mg

Choline 0.98 mg

Minerals

Manganese 0.25 mg

Magnesium 6.4 mg

Calcium 4.6 mg

Zinc 0.28 mg

Phosphorus 26 mg

Copper 0.055 mg

Fluoride 0 mcg

Selenium 4.8 mcg

Sodium 630 mg

Potassium 39 mg

Iron 0.96 mg

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