QualityHealth Home > Recipes > Sesame Chips Recipe

Sesame Chips

Preparation time: 10 min Servings: 8
Cooking time: 10 min

Ingredients:

2 tsp sesame oil
24 wonton wrappers, cut in half

Cooking Directions:

Preheat oven to 375°F. Arrange wrappers in a single layer on a lightly oiled baking sheet. Brush with oil and sprinkle with salt to taste. Bake 8-10 minutes, or until browned. Let cool completely.

Nutritionist Recommended For:

Nutrition Facts

Calories 290
% Calories From Fat 8.1%
Total Fat 2.6g
Saturated Fats 0.4g
Mono-unsaturated Fats 0.6g
Poly-unsaturated Fats 1.1g
Cholesterol 8.6mg
Sodium 550mg
Total Carbohydrates 56g
Dietary Fiber 1.7g
Sugar 0g
Protein 9.4g

More Information

Vitamins

Thiamin B1 0.5 mg
Vitamin A 13 IU
Vitamin K 0.15 mcg
Vitamin E 0.016 mg
Pantothenic Acid 0.024 mg
Vitamin B6 0.029 mg
Choline 0.0023 mg
Riboflavin B2 0.36 mg
Vitamin D 0 IU
Vitamin C 0 mg
Vitamin B12 0.019 mcg
Niacin B3 5.2 mg

Minerals

Sodium 550 mg
Zinc 0.68 mg
Copper 0.14 mg
Iron 3.2 mg
Calcium 45 mg
Manganese 0.61 mg
Magnesium 19 mg
Potassium 79 mg
Phosphorus 78 mg
Fluoride 0 mcg
Selenium 27 mcg

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