Single Guy's Lettuce Salad

Preparation time: 5 min	Servings: 4
Cooking time: 0 min

Ingredients:

1 lb packaged salad

1/2 cup fat-free Italian dressing

1 cup seasoned croutons

Cooking Directions:

Place lettuce in a salad bowl. Pour dressing over salad and toss with croutons.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Nutrition Facts

Calories 79

% Calories From Fat 27.3%

Total Fat 2.4g

Saturated Fats 0.6g

Mono-unsaturated Fats 1g

Poly-unsaturated Fats 0.5g

Cholesterol 1.3mg

Sodium 460mg

Total Carbohydrates 13g

Dietary Fiber 3.1g

Sugar 4.3g

Protein 2.8g

More Information

Vitamins

Thiamin B1 0.14 mg

Vitamin K 120 mcg

Vitamin A 6600 IU

Vitamin E 0.41 mg

Pantothenic Acid 0.24 mg

Vitamin B6 0.092 mg

Riboflavin B2 0.13 mg

Choline 14 mg

Vitamin D 0 IU

Vitamin B12 0.1 mcg

Vitamin C 27 mg

Niacin B3 0.86 mg

Minerals

Sodium 460 mg

Zinc 0.46 mg

Copper 0.1 mg

Calcium 56 mg

Iron 1.5 mg

Manganese 0.24 mg

Magnesium 22 mg

Phosphorus 79 mg

Fluoride 0 mcg

Potassium 330 mg

Selenium 3.9 mcg

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