Single Guy's Lettuce Salad

Preparation time: 5 min Servings: 4
Cooking time: 0 min

Ingredients:

1/2 cup fat-free Italian dressing
1 cup seasoned croutons
1 lb packaged salad

Cooking Directions:

Place lettuce in a salad bowl. Pour dressing over salad and toss with croutons.

Nutritionist Recommended For:

Nutrition Facts

Calories 79
% Calories From Fat 27.3%
Total Fat 2.4g
Saturated Fats 0.6g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 0.5g
Cholesterol 1.3mg
Sodium 460mg
Total Carbohydrates 13g
Dietary Fiber 3.1g
Sugar 4.3g
Protein 2.8g

More Information

Vitamins

Thiamin B1 0.14 mg
Vitamin B12 0.1 mcg
Vitamin K 120 mcg
Vitamin A 6600 IU
Niacin B3 0.86 mg
Pantothenic Acid 0.24 mg
Riboflavin B2 0.13 mg
Vitamin C 27 mg
Vitamin D 0 IU
Vitamin B6 0.092 mg
Vitamin E 0.41 mg
Choline 14 mg

Minerals

Manganese 0.24 mg
Magnesium 22 mg
Calcium 56 mg
Zinc 0.46 mg
Phosphorus 79 mg
Copper 0.1 mg
Fluoride 0 mcg
Selenium 3.9 mcg
Sodium 460 mg
Potassium 330 mg
Iron 1.5 mg

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