Single Guy's Quick Oatmeal Breakfast

Preparation time: 5 min	Servings: 1
Cooking time: 5 min

Ingredients:

1 tsp ground cinnamon

1/2 cup water

1/2 cup apple juice

1/2 cup old fashioned oats

1 ripe banana, sliced

Cooking Directions:

Place oats, water, and apple juice in microwave-safe bowl. Microwave on high for 3 minutes, or until cooked. Top with cinnamon and sliced bananas.

Nutritionist Recommended For:

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 320

% Calories From Fat 9%

Total Fat 3.2g

Saturated Fats 0.6g

Mono-unsaturated Fats 0.8g

Poly-unsaturated Fats 1.1g

Cholesterol 0mg

Sodium 12mg

Total Carbohydrates 71g

Dietary Fiber 8.7g

Sugar 28g

Protein 6.8g

More Information

Vitamins

Thiamin B1 0.25 mg

Vitamin B12 0 mcg

Vitamin K 2.2 mcg

Vitamin A 84 IU

Niacin B3 1.4 mg

Pantothenic Acid 0.94 mg

Riboflavin B2 0.17 mg

Vitamin C 11 mg

Vitamin D 0 IU

Vitamin B6 0.51 mg

Vitamin E 0.36 mg

Choline 30 mg

Minerals

Manganese 2.4 mg

Magnesium 94 mg

Calcium 65 mg

Zinc 1.7 mg

Phosphorus 200 mg

Copper 0.3 mg

Fluoride 87 mcg

Selenium 13 mcg

Sodium 12 mg

Potassium 730 mg

Iron 2.7 mg

Popular Health Centers

Allergy

Asthma

Health Products

Sign Up for Free Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.

Get the MOST from QualityHealth

Find QualityHealth on Facebook! Connect with others and get our latest health tips and recipes. Like us!

Follow QualityHealth on Twitter. Be the first to know about savings on health products you use every day!

Ask Your Doctor the right questions at your upcoming appointment. Sign up for this free program today!

Subscribe to our RSS Feed so you won't miss any of our health tips and special offers.

Stories
Recipes
Top Searches

1. Allergy Seals and Certifications
2. Cancer Studies and Statistics
3. Fat Facts for Diabetics
4. 10 Ways to Tame Your Sugar Cravings
5. 4 Ways to Go Healthy at a Coffee Shop
6. Exercises to Cure Your Neck Pain
7. Overweight With Normal Blood Pressure?
8. 5 Ways to Improve Leg Circulation
9. Green Tea for Health & Beauty
10. How to Pick the Right Makeup Brushes

1. Could You Have a Deviated Septum?
2. Today's Mammogram Guidelines
3. The Benefits of Protein for Diabetics
4. How Grief Affects the Body
5. Best Food Guide for IBD
6. 5 Things to Do Before Your Workout
7. A Heart Attack Without Risk Factors?
8. How to Handle Arthritis on the Job
9. Perfect Nails at Home in 10 Steps
10. How to Get More Vitamin D