Sirloin Pasta Portobello
Ingredients:
2 cloves garlic, crushed
2 tbsp olive oil
1/2 lb linguine pasta
1 lb boneless beef top sirloin steak, 1 in. thick
1/2 lb portabella mushrooms, caps only, cut in half, then crosswise into .25 in. thick slices
1 green bell pepper, red or yellow bell peppers, .125 in. thick strips
2 tbsp basil leaves, thinly sliced
1/3 cup grated Romano cheese
Cooking Directions:Cook pasta according to package directions; drain. Keep warm. Meanwhile, trim fat from beef steak. Cut steak lengthwise in half and then crosswise into .125 in. thick strips. In large nonstick skillet, heat half the oil over medium high heat until hot. Add beef and garlic, half at a time, and stir-fry 1-2 minutes, or until outside surface is no longer pink; remove. Season with salt and pepper to taste. In same skillet, heat remaining oil until hot. Add mushrooms and bell pepper strips; stir-fry 3-4 minutes or until mushrooms are tender. Return beef to pan; add sliced basil and toss. Place pasta on platter; spoon beef mixture on top. Sprinkle with cheese. |
Nutrition Facts
Calories 530
% Calories From Fat 28.9%
Total Fat 17g
Saturated Fats 5.1g
Mono-unsaturated Fats 8.4g
Poly-unsaturated Fats 1.5g
Cholesterol 70mg
Sodium 250mg
Total Carbohydrates 48g
Dietary Fiber 3.3g
Sugar 3.2g
Protein 46g
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More Information |
Vitamins
Thiamin B1 0.66 mg
Vitamin B12 2.1 mcg
Vitamin K 26 mcg
Vitamin A 220 IU
Niacin B3 16 mg
Pantothenic Acid 1.9 mg
Riboflavin B2 0.72 mg
Vitamin C 15 mg
Vitamin D 0 IU
Vitamin B6 0.94 mg
Vitamin E 1.7 mg
Choline 150 mg
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Minerals
Manganese 0.7 mg
Magnesium 74 mg
Calcium 160 mg
Zinc 7.8 mg
Phosphorus 520 mg
Copper 0.54 mg
Fluoride 10 mcg
Selenium 83 mcg
Sodium 250 mg
Potassium 910 mg
Iron 5 mg
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