Sole Almondine

Preparation time: 10 min Servings: 6
Cooking time: 10 min


2 tsp lemon juice
1 lemon, cut into wedges
2 tbsp unsalted butter
1/4 cup slivered almonds
1 tsp lemon peel, grated
1-1/2 lb sole fillets
6 parsley sprigs

Cooking Directions:

Heat 1 Tbsp butter in a heavy nonstick skillet over medium heat. Sauté fillets about 3-5 minutes per side, or until fillets flake when tested with a fork. Transfer to a platter and keep warm. To same skillet add remaining butter, almonds, lemon peel and juice. Sauté 1 minute, reducing heat, if necessary to avoid burning butter. Pour sauce over fillets. Garnish with parsley and lemon wedges.

Nutritionist Recommended For:

Nutrition Facts

Calories 200
% Calories From Fat 36%
Total Fat 8g
Saturated Fats 3g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 1g
Cholesterol 87mg
Sodium 120mg
Total Carbohydrates 2g
Dietary Fiber 1g
Sugar 0g
Protein 29g

More Information


Thiamin B1 0 mg
Vitamin B12 3 mcg
Vitamin K 0 mcg
Vitamin A 170 IU
Niacin B3 3 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 6 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 2 mg
Choline 96 mg


Manganese 0 mg
Calcium 37 mg
Magnesium 79 mg
Phosphorus 350 mg
Zinc 1 mg
Fluoride 0 mcg
Copper 0 mg
Sodium 120 mg
Selenium 66 mcg
Iron 1 mg
Potassium 440 mg

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