Sole Almondine

Preparation time: 10 min Servings: 6
Cooking time: 10 min

Ingredients:

2 tsp lemon juice
1 lemon, cut into wedges
2 tbsp unsalted butter
1/4 cup slivered almonds
1 tsp lemon peel, grated
1-1/2 lb sole fillets
6 parsley sprigs

Cooking Directions:

Heat 1 Tbsp butter in a heavy nonstick skillet over medium heat. Sauté fillets about 3-5 minutes per side, or until fillets flake when tested with a fork. Transfer to a platter and keep warm. To same skillet add remaining butter, almonds, lemon peel and juice. Sauté 1 minute, reducing heat, if necessary to avoid burning butter. Pour sauce over fillets. Garnish with parsley and lemon wedges.

Nutritionist Recommended For:

Nutrition Facts

Calories 200
% Calories From Fat 35.1%
Total Fat 7.8g
Saturated Fats 3g
Mono-unsaturated Fats 2.7g
Poly-unsaturated Fats 1.4g
Cholesterol 87mg
Sodium 120mg
Total Carbohydrates 2.1g
Dietary Fiber 0.9g
Sugar 0.5g
Protein 29g

More Information

Vitamins

Thiamin B1 0.11mg
Vitamin B12 2.9mcg
Vitamin K 0.44mcg
Vitamin A 170IU
Niacin B3 2.6mg
Pantothenic Acid 0.71mg
Riboflavin B2 0.18mg
Vitamin C 6.3mg
Vitamin D 0IU
Vitamin B6 0.29mg
Vitamin E 2.1mg
Choline 96mg

Minerals

Manganese 0.13mg
Magnesium 79mg
Calcium 37mg
Zinc 0.86mg
Phosphorus 350mg
Copper 0.079mg
Fluoride 0.13mcg
Selenium 66mcg
Sodium 120mg
Potassium 440mg
Iron 0.62mg
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