Sole Almondine

Preparation time: 10 min Servings: 6
Cooking time: 10 min

Ingredients:

2 tsp lemon juice
1 lemon, cut into wedges
2 tbsp unsalted butter
1/4 cup slivered almonds
1 tsp lemon peel, grated
1-1/2 lb sole fillets
6 parsley sprigs

Cooking Directions:

Heat 1 Tbsp butter in a heavy nonstick skillet over medium heat. Sauté fillets about 3-5 minutes per side, or until fillets flake when tested with a fork. Transfer to a platter and keep warm. To same skillet add remaining butter, almonds, lemon peel and juice. Sauté 1 minute, reducing heat, if necessary to avoid burning butter. Pour sauce over fillets. Garnish with parsley and lemon wedges.

Nutritionist Recommended For:

Nutrition Facts

Calories 200
% Calories From Fat 35.1%
Total Fat 7.8g
Saturated Fats 3g
Mono-unsaturated Fats 2.7g
Poly-unsaturated Fats 1.4g
Cholesterol 87mg
Sodium 120mg
Total Carbohydrates 2.1g
Dietary Fiber 0.9g
Sugar 0.5g
Protein 29g

More Information

Vitamins

Thiamin B1 0.11 mg
Vitamin B12 2.9 mcg
Vitamin K 0.44 mcg
Vitamin A 170 IU
Niacin B3 2.6 mg
Pantothenic Acid 0.71 mg
Riboflavin B2 0.18 mg
Vitamin C 6.3 mg
Vitamin D 0 IU
Vitamin B6 0.29 mg
Vitamin E 2.1 mg
Choline 96 mg

Minerals

Manganese 0.13 mg
Magnesium 79 mg
Calcium 37 mg
Zinc 0.86 mg
Phosphorus 350 mg
Copper 0.079 mg
Fluoride 0.13 mcg
Selenium 66 mcg
Sodium 120 mg
Potassium 440 mg
Iron 0.62 mg
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