QualityHealth Home > Recipes > Arthritis Health Center > Spinach with Almonds and Garlic Recipe

Spinach with Almonds and Garlic

Preparation time: 5 min Servings: 4
Cooking time: 5 min

Ingredients:

2 cloves garlic, crushed
2 tbsp grated Parmesan cheese
2 tsp unsalted butter
2 tbsp slivered almonds
1-1/2 lb spinach, washed and tough stems discarded

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium heat. Sauté garlic 1 minute. Add spinach and almonds. Increase heat to medium high. Cover and simmer 4-5 minutes, stirring occasionally, until spinach is wilted. Season with salt and pepper to taste. Sprinkle with Parmesan before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 110
% Calories From Fat 49.1%
Total Fat 6g
Saturated Fats 2.1g
Mono-unsaturated Fats 1.8g
Poly-unsaturated Fats 1.2g
Cholesterol 7.8mg
Sodium 210mg
Total Carbohydrates 9.5g
Dietary Fiber 6.7g
Sugar 1g
Protein 8.9g

More Information

Vitamins

Thiamin B1 0.14 mg
Vitamin B12 0.075 mcg
Vitamin K 920 mcg
Vitamin A 21000 IU
Niacin B3 0.88 mg
Pantothenic Acid 0.17 mg
Riboflavin B2 0.35 mg
Vitamin C 4.2 mg
Vitamin D 0 IU
Vitamin B6 0.26 mg
Vitamin E 7 mg
Choline 45 mg

Minerals

Manganese 1.3 mg
Magnesium 150 mg
Calcium 310 mg
Zinc 1.1 mg
Phosphorus 130 mg
Copper 0.32 mg
Fluoride 0.066 mcg
Selenium 10 mcg
Sodium 210 mg
Potassium 550 mg
Iron 3.5 mg

Arthritis Health Center

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