QualityHealth Home > Recipes > Diabetes Health Center > Spinach Salad with Egg Recipe

Spinach Salad with Egg

Preparation time: 5 min Servings: 4
Cooking time: 0 min

Ingredients:

2 hard-cooked eggs, grated
1/4 cup salad dressing
1/4 cup bottled real bacon pieces
1 lb packaged spinach salad

Cooking Directions:

Serve spinach sprinkled with eggs and bacon bits. Drizzle with dressing.

Nutritionist Recommended For:

Nutrition Facts

Calories 81
% Calories From Fat 75.6%
Total Fat 6.8g
Saturated Fats 1.5g
Mono-unsaturated Fats 1.9g
Poly-unsaturated Fats 2.3g
Cholesterol 110mg
Sodium 270mg
Total Carbohydrates 1.8g
Dietary Fiber 0g
Sugar 1.5g
Protein 3.2g

More Information

Vitamins

Thiamin B1 0.018 mg
Vitamin K 8.3 mcg
Vitamin A 150 IU
Vitamin E 0.99 mg
Pantothenic Acid 0.35 mg
Vitamin B6 0.039 mg
Riboflavin B2 0.13 mg
Choline 57 mg
Vitamin D 0 IU
Vitamin C 0 mg
Vitamin B12 0.28 mcg
Niacin B3 0.016 mg

Minerals

Sodium 270 mg
Zinc 0.28 mg
Copper 0.0032 mg
Iron 0.39 mg
Calcium 14 mg
Manganese 0.009 mg
Magnesium 2.9 mg
Potassium 39 mg
Fluoride 1.2 mcg
Phosphorus 44 mg
Selenium 8 mcg

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