Steamed Spinach with Balsamic Vinegar

Preparation time: 5 min	Servings: 4
Cooking time: 5 min

Ingredients:

1 tbsp unsalted butter, melted

2 lb spinach, stemmed, washed

2 tsp balsamic vinegar, or white wine vinegar

1/4 tsp salt to taste (optional)

Cooking Directions:

Place spinach with water that clings to it in a large heavy saucepan over medium high heat. Season with salt and pepper to taste. Cover and cook spinach 3-5 minutes or until leaves begin to wilt. Remove from heat and drain thoroughly. Add butter and vinegar before serving.

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 100

% Calories From Fat 43.2%

Total Fat 4.8g

Saturated Fats 2.2g

Mono-unsaturated Fats 0.8g

Poly-unsaturated Fats 1g

Cholesterol 7.6mg

Sodium 370mg

Total Carbohydrates 11g

Dietary Fiber 8.4g

Sugar 1.6g

Protein 9.1g

More Information

Vitamins

Thiamin B1 0.18 mg

Vitamin A 27000 IU

Vitamin K 1200 mcg

Vitamin E 8.1 mg

Pantothenic Acid 0.17 mg

Vitamin B6 0.31 mg

Choline 57 mg

Riboflavin B2 0.4 mg

Vitamin D 0 IU

Vitamin C 5 mg

Vitamin B12 0.006 mcg

Niacin B3 1 mg

Minerals

Sodium 370 mg

Zinc 1.1 mg

Copper 0.37 mg

Iron 4.5 mg

Calcium 350 mg

Manganese 1.6 mg

Magnesium 190 mg

Fluoride 0.11 mcg

Potassium 690 mg

Phosphorus 110 mg

Selenium 13 mcg

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