Steamed Spinach with Balsamic Vinegar
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Ingredients:
1 tbsp unsalted butter, melted
2 lb spinach, stemmed, washed
2 tsp balsamic vinegar, or white wine vinegar
1/4 tsp salt to taste (optional)
Cooking Directions:Place spinach with water that clings to it in a large heavy saucepan over medium high heat. Season with salt and pepper to taste. Cover and cook spinach 3-5 minutes or until leaves begin to wilt. Remove from heat and drain thoroughly. Add butter and vinegar before serving. |
Nutrition Facts
Calories 100
% Calories From Fat 43.2%
Total Fat 4.8g
Saturated Fats 2.2g
Mono-unsaturated Fats 0.8g
Poly-unsaturated Fats 1g
Cholesterol 7.6mg
Sodium 370mg
Total Carbohydrates 11g
Dietary Fiber 8.4g
Sugar 1.6g
Protein 9.1g
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More Information |
Vitamins
Thiamin B1 0.18 mg
Vitamin A 27000 IU
Vitamin K 1200 mcg
Vitamin E 8.1 mg
Pantothenic Acid 0.17 mg
Vitamin B6 0.31 mg
Choline 57 mg
Riboflavin B2 0.4 mg
Vitamin D 0 IU
Vitamin C 5 mg
Vitamin B12 0.006 mcg
Niacin B3 1 mg
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Minerals
Sodium 370 mg
Zinc 1.1 mg
Copper 0.37 mg
Iron 4.5 mg
Calcium 350 mg
Manganese 1.6 mg
Magnesium 190 mg
Fluoride 0.11 mcg
Potassium 690 mg
Phosphorus 110 mg
Selenium 13 mcg
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